This is a paid advertisement from Better Help.

Sam, have you got a relationship in your world, in your life that you're proud of that you've worked on with someone?

Yeah, I think all relationships are like that, aren't they?

If you're in a love you know romantic relationship or marriage

your relationship with your kids you know that does take a lot of work people think that you know when you have

kids the love is just natural and instinctive but it you know it takes a lot of work to keep that sort of relationship with your kids

Decent and healthy. Yeah, I think people think the relationships have got to be easy in order to work.

I was just thinking like with my parents, we hug each other a lot more than we ever did.

We were never great huggers and I know I give them a hug as often as I can.

And if you've not done it before it's weird it takes effort.

Yeah.

Therapy is a great place to work through all the challenges he faced at all your relationships if you're thinking thinking a starting therapy, give better help a try.

They provide access to UK mental health professionals with a wide variety of expertise.

There's no referral needed and our listeners get 10% of their first month and better help dot com slash t f t f t m that's better h e l p dot com slash TFTM.

Here we go here we go here we go here we go here we go

this is it.

This is a tough life time machine.

I am Andy Hotbody Dawson Po Po Po'

I'm saying Lifty Delaney, so what?

Well come along, it's the Friday morning episode.

If you're an IFS subscriber you can get this on Thursday evening and if you're an IFS Turbo subscriber

you'll get this just after you've been watching our live video stream thing that we do once a month to the turbo tier of subscribers

...