Cultivating the Resilience to Bounce Back After Losses, Setbacks and Disappointments
Dharmapunx NYC
josh korda
4.8 • 938 Ratings
🗓️ 30 July 2020
⏱️ 62 minutes
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| 0:00.0 | Hello, thanks for listening to this Darma podcast. I hope you consider that in accordance |
| 0:05.3 | with the Buddhist tradition all of my work as a teacher is offered without charge and |
| 0:09.7 | supported entirely by donations only. If you'd like to support this work, you'll find a paypal button on darmopunks NYC.com. |
| 0:17.0 | On our website, you'll find resources and a free sample from my wisdom publications book Unsubscribed which is available at |
| 0:24.8 | bookstores and online retail outlets. Thanks for listening. |
| 0:30.6 | First two years of life, so much of the core dispositions that are durable are established, |
| 0:41.2 | countless interpersonal |
| 0:44.0 | relational interactions between the child and the parent. |
| 0:49.0 | When the child is frightened, |
| 0:52.0 | its attachment seeking system switches on, and it is through all of the |
| 0:59.6 | priming that has been shaped by natural selection. |
| 1:05.0 | The impulse is to connect with a caregiver |
| 1:09.0 | to feel safe, seems soothed, and so forth. |
| 1:12.8 | And if the needs for attention and safety and connection |
| 1:18.7 | are met, then the child feels safe and the child's attachment seeking system switches off and then the |
| 1:29.2 | exploration system switches on which now the child feels reassured, its emotions have been regulated, |
| 1:38.3 | and now the child is ready to go back into its environment and explore the world. Once again, when the child is frightened, |
| 1:46.1 | overwhelmed, sad in any or even extremely happy or cited or shocked or disgusted. |
| 1:57.2 | The attachment seeking system switches on and the child turns towards a caregiver for security and then when needs are met, |
| 2:09.0 | then the attachment system switches off and the child's exploration system switches on and the child returns to the world with confidence and resilience. |
| 2:18.0 | And this pattern there throughout the entirety of our life. |
| 2:23.0 | From cradle to grave, as Bowlby the great psychologist, |
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