So I'd like to start out with a little brief exercise which will kind of set up tonight's talk.

I'd like you to think of a small minor frustrating event that happened to you recently.

You live in New York, it can't be too difficult.

If you can't think of an irritating frustrating

frustrating event you're in denial. So think of some irritating could be at work, commuting, you know, it could be the

fuck that it's fucking freezing but try to go a little

deeper than that. I mean that's the easy way out if you don't really want to

risk being vulnerable and talking. So try to keep it into one sentence, because we don't want to take too long.

I want you to just think of one single sentence, my ex-partner left an irritating message.

I can't stand a coworker, my roommate is a pain in the neck.

I'm frustrated with my job.

These are good examples, right?

So think of an example, and then turn towards somebody

you don't know.

Introduce yourself and give them that one sentence.

Hi. Julia. Yeah. I'm going here to go and

and look to do it

and do you

and see

pretty good for me

and see and see

he agree hmm hmm

...