[ 💭 ] Cultivating Hope: Strategies for Personal Agency & Success
Chasing Excellence
Ben Bergeron & Patrick Cummings
4.8 • 2.2K Ratings
🗓️ 3 January 2025
⏱️ 14 minutes
🧾️ Download transcript
Summary
❤️🔥 Free Newsletter & the Chase Club
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In this episode, we explore how hope transforms our mindset and actions.
We'll examine the key differences between hope and optimism, showing how hope gives you more control over your circumstances.
You'll discover how understanding the mindset spectrum helps build resilience and personal agency during challenges.
Most importantly, you'll see how embracing hope boosts motivation and enables positive life changes.
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👋 THANKS TO OUR SPONSORS
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🤙 ABOUT US
📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.
📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.
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Transcript
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| 0:00.0 | Hello and welcome back to Chasing Excellence, the show about chasing which really matters. |
| 0:04.8 | My name is Patrick Cummings. Thank you so very much for tuning in to the show and happy new year |
| 0:09.8 | to you, specifically you, not everybody else, just you. This time around we're doing a little piggyback |
| 0:15.6 | off of the episode we did on Monday, Tuesday, not Monday, Tuesday. We ran a talk that Ben gave at a seminar recently about the, what we called in, |
| 0:25.4 | at least in that version of it, the storytelling continuum. |
| 0:28.6 | And as I was putting that episode together, I remembered a conversation that Ben and I had, |
| 0:33.1 | not too long ago, a couple months ago, inside of the Chase Club book club. |
| 0:37.0 | The Chase Club is our |
| 0:38.2 | premium membership. You can find out more at chasingexcellance. Email. Part of that Chase |
| 0:43.6 | Club is what we call the Chase Club Book Club. And one of the books we read this year was Build |
| 0:49.0 | the Life You Want by Arthur Brooks and Oprah. And in part of our conversation about that book, Ben and I talked |
| 0:55.6 | about a bit from the book relating or thinking about hope and the importance of hope. |
| 1:02.4 | And so we ended up talking about hope as it relates to the storytelling continuum or the |
| 1:07.7 | mindset continuum that we talk about here often. I thought it was a nice little |
| 1:11.5 | added nuance to the talk that Ben gave at that mindful athlete seminar. Before we get into it, |
| 1:18.1 | it's a very short episode, you'll notice. It's a very short episode. So I'm going to say thanks to |
| 1:21.9 | our one sponsor this time around now so that we can get into the conversation without any |
| 1:27.0 | unnecessary interruptions. |
| 1:29.1 | We are brought to you by AG1, a science-backed nutritional supplement that combines vitamins, |
| 1:34.1 | probiotics, and whole food ingredients to support your overall health. This new years, try AG1 for |
| 1:40.4 | yourself or gifted to somebody else by visiting drinkag1.com slash excellence. |
| 1:46.0 | Staying healthy and motivated during the holiday season can be challenging, but AG1 makes it easier. |
... |
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