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Chasing Excellence

[ πŸ’­ ] Cultivating Hope: Strategies for Personal Agency & Success

Chasing Excellence

Ben Bergeron & Patrick Cummings

Self-improvement, Selfimprovement, Education, Wellness, Health & Fitness, Goalsetting, Health, Attainability, Fitness

4.8 β€’ 2.2K Ratings

πŸ—“οΈ 3 January 2025

⏱️ 14 minutes

🧾️ Download transcript

Summary

Transcript

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0:00.0

Hello and welcome back to Chasing Excellence, the show about chasing which really matters.

0:04.8

My name is Patrick Cummings. Thank you so very much for tuning in to the show and happy new year

0:09.8

to you, specifically you, not everybody else, just you. This time around we're doing a little piggyback

0:15.6

off of the episode we did on Monday, Tuesday, not Monday, Tuesday. We ran a talk that Ben gave at a seminar recently about the, what we called in,

0:25.4

at least in that version of it, the storytelling continuum.

0:28.6

And as I was putting that episode together, I remembered a conversation that Ben and I had,

0:33.1

not too long ago, a couple months ago, inside of the Chase Club book club.

0:37.0

The Chase Club is our

0:38.2

premium membership. You can find out more at chasingexcellance. Email. Part of that Chase

0:43.6

Club is what we call the Chase Club Book Club. And one of the books we read this year was Build

0:49.0

the Life You Want by Arthur Brooks and Oprah. And in part of our conversation about that book, Ben and I talked

0:55.6

about a bit from the book relating or thinking about hope and the importance of hope.

1:02.4

And so we ended up talking about hope as it relates to the storytelling continuum or the

1:07.7

mindset continuum that we talk about here often. I thought it was a nice little

1:11.5

added nuance to the talk that Ben gave at that mindful athlete seminar. Before we get into it,

1:18.1

it's a very short episode, you'll notice. It's a very short episode. So I'm going to say thanks to

1:21.9

our one sponsor this time around now so that we can get into the conversation without any

1:27.0

unnecessary interruptions.

1:29.1

We are brought to you by AG1, a science-backed nutritional supplement that combines vitamins,

1:34.1

probiotics, and whole food ingredients to support your overall health. This new years, try AG1 for

1:40.4

yourself or gifted to somebody else by visiting drinkag1.com slash excellence.

1:46.0

Staying healthy and motivated during the holiday season can be challenging, but AG1 makes it easier.

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