Cultivating Financial Intimacy; Hannah Koenig

Mindfulness Mode

Bruce Langford

Alternative Health, Health & Fitness, Self-improvement, Religion & Spirituality, Health & Fitness:alternative Health, Spirituality, Education

4.8 • 540 Ratings

🗓️ 2 January 2023

⏱️ 29 minutes

🔗️ Recording | Apple Podcasts | RSS

🧾️ Download transcript

Summary

Hannah Koenig is a business and financial educator, speaker, and founder of The Lead Well Summit. Her work is centered around helping entrepreneurial leaders build wealth and become well-resourced by cultivating financial stability, sovereignty, and sustainability. Hannah has been featured in Forbes, NPR, Thrive Global, Woman Entrepreneur, CBS, NBC, and more. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.leadwellsummit.com/ Most Influential Person Her grandmother Effect on Emotions Mindfulness has taught me to honor my emotions and to be able to just feel them and to be with them even when it's uncomfortable. Thoughts on Breathing Breathing is like a life force, the breath and the awareness of the breath and the time spent. Intentionally breathing enriches my experience of being alive. Suggested Resources Book: The Tao of Leadership: Lao Tzu's Tao Te Ching Adapted for a New Age By John Heider App: Insight Timer Bullying Story I grew up below the poverty line. We were on food stamps as kids and we did our back-to-school shopping at the only thrift store in town. It was a very small town and on bag day, which means for $1 you can fill up an entire grocery bag full of clothes, which meant I was wearing my peer's clothes to school, and I remember being teased about that. I don't know if we're in fourth or fifth grade. And I think mindfulness would have given me the ability to realize that there wasn't anything wrong with me. And that the person who was teasing me, you know, that was their own projection and their own story. Related Episodes Mindful Money Abundance with Morgana Rae Reboot Your Mind So Money Will Flow; Nana Jokura Become Money Fit With Mindfulness; Todd Christensen Special Offer Are you experiencing anxiety & stress? Peace is within your grasp. I’m Bruce Langford, a practicing coach, and hypnotist helping fast-track people just like you to shed their inner bully and move forward with confidence. Book a Free Coaching Session to get you on the road to a more satisfying life, feeling grounded and focused. Send me an email at bruce@mindfulnessmode.com with ‘Transition' in the subject line. We'll set up a zoom call and talk about how you can move forward to a better life.

Transcript

Click on a timestamp to play from that location

0:00.0	Mindfulness mode.
0:01.3	If you ignore it or if you project onto it or if you're constantly feeling bad things about it,
0:09.3	but you're not willing to, you know, share and address those, then it can feel really hard.
0:16.3	Hey, Mindful Tribe, it is New Year's Eve Day, almost about to turn to 2023. Thank you so much,
0:26.4	Mindful Tribe, for being my listener and for being here to support mindfulness mode. And I wish you
0:33.7	the very best and the most awesome, 2023. And now let's go to today's episode.
0:43.1	Hey, Mindful Tribe, we're here to talk about business, finances, we're here to talk about
0:48.9	mindfulness as we always do, but we're here to talk about the lead well summit. And I'm here with Hannah
0:57.1	Koenig, the person that has arranged this lead well summit. And she's going to tell us what this is
1:04.0	all about. And she's going to tell us about mindfulness and how that, how that dovetails with this
1:09.8	summit, this exciting summit that's coming up in October.
1:13.4	So Hannah, good to have you with us today. Are you in mindfulness mode today, Hannah?
1:18.8	I am. I'm here with my tea and it's gray and rainy and I'm cozyed up in my living room.
1:26.0	Feeling very mindful. Well, that's perfect.
1:29.3	That's painting a really, really cozy picture of what's happening already.
1:34.3	So Hannah, tell us what mindfulness means to you.
1:37.3	For me, mindfulness is that beautiful moment of conscious pause where I'm able to observe, observe my own thoughts
1:51.7	from a neutral, compassionate place, observe the environment around me. And I just have a moment
1:58.4	to be and to breathe and to choose before I respond, before I engage, before anything happens.
2:05.3	And that has been one of the most elevating and liberating tools in my life.
2:13.2	That's awesome.
2:14.4	Now, Hannah, I know that before we hit record, you mentioned that you used to teach
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Bruce Langford, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Bruce Langford and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.