Cultivating a Mindful Approach to Financial Wellbeing

7 Good Minutes

Positive Vibe Media LLC

Mental Health, Self-improvement, Health & Fitness, Education

4.6 • 671 Ratings

🗓️ 23 May 2024

⏱️ 5 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In today’s episode of 7 Good Minutes, we explore "Cultivating a Mindful Approach to Financial Wellbeing."

Dive into how mindfulness can transform your financial habits, leading to greater stability and peace of mind.

Join us as we discuss practical strategies for mindful spending, saving, and investing, and learn how to align your financial decisions with your deeper values and goals.

Discover the benefits of being fully present and intentional with your money, which can lead to reduced stress and a more fulfilling financial life.

Tune in to gain insights on managing your finances with awareness and purpose, setting the foundation for lasting financial health and wellbeing.

Don't forget to subscribe, rate, and share it with a friend or two!

-=-=-=-=-
Subscribe to this YouTube channel:
https://7goodminutes.com/subscribe

Transcript

Click on a timestamp to play from that location

0:00.0	Hey, seven good minutes family. Winning your morning just got a little easier.
0:04.5	Introducing AM Inspiration, your daily email packed with empowering affirmations and practical
0:09.6	tips to start your day off right. With AM inspiration, you'll have the tools to build a positive
0:15.1	morning routine that helps you stay motivated, focused, and ready to tackle whatever comes your
0:20.3	way. It's quick, simple,
0:22.6	and free. Visit 7goodminutes.com slash win to sign up today and wake up tomorrow ready to win
0:29.7	your morning and your day. When it comes to your finances, ignorance is not bliss. The less you know,
0:36.1	the more you pay. And that is the thought for today.
0:48.2	Welcome to Seven Good Minutes. I'm Clyde Lee Dennis. Thanks for joining me for what I believe
0:54.1	will be seven of the most enriching minutes of your day.
0:57.0	In today's episode of Seven Good Minutes, we talk about cultivating a mindful approach to financial well-being.
1:03.1	Enjoy. Have you ever paused to consider how your financial decisions impact your overall well-being?
1:09.9	Mindfulness, the practice of staying present and engaged in the moment, can significantly
1:14.6	transform your approach to managing money.
1:17.6	When you apply mindfulness to your financial decisions, you start to see your purchases, savings,
1:22.6	and even your financial stresses with a clearer perspective.
1:26.6	This awareness allows you to make choices that are not just good for your wallet, but also
1:31.0	for your peace of mind.
1:33.2	Start by observing your spending habits without judgment.
1:36.4	Notice what triggers impulsive purchases, and ask yourself whether these actions align with
1:40.5	your long-term goals.
1:42.5	Aligning your financial decisions with your personal values may sound straightforward,
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Positive Vibe Media LLC, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Positive Vibe Media LLC and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.