Welcome to Criminalia. I'm Maria Tremerke.

And I'm Holly Fry.

Together, we invite you into the dark corridors of history and true crime.

For each season, we explore a new theme.

From poisoners to stalkers, art thieves to snake oil salesman.

And tune in at the end of each episode as we indulge in cocktails and mocktails inspired by each story.

Listen to Criminalia on the I Heart Radio app, Apple Podcasts,

or wherever you get your podcasts.

Welcome to Before Breakfast, a production of I Heart Radio.

Good morning.

This is Laura.

Welcome to the Before Breakfast Podcast.

Today's tip is that you can cultivate a Saturday vibe any day of the week.

It's good to feel relaxed no matter what else is going on.

Indeed a little relaxation might actually make you more creative if you leave yourself open to that possibility.

So most June's I have used the phrase that June is the Friday night of summer. All is new and the future is full of

possibility. But I had never really continued with that metaphor. If June is Friday, then July is Saturday. I think a Saturday mindset sounds like a

positive thing. If you picture a typical Saturday, there is probably some stuff you need to do, but you are also trying to relax, to connect, and to have some fun as well.

I think it is possible to cultivate a Saturday vibe any day of the week. I have certainly been trying to do that this summer.

Since my kids' camps start a little later than school, I've been

enjoying setting my alarm a little later too, but not so much later that I can't get up and

enjoy a quiet cup of coffee, often outside, before

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