Culadasa | The Mind Illuminated

And Then It Hit Me with Cory Allen

Cory Allen

Education, Self-improvement, Mental Health, Entrepreneurship, Health & Fitness, Business

4.9 • 1.2K Ratings

🗓️ 5 March 2018

⏱️ 91 minutes

🔗️ Recording | iTunes | RSS

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Summary

Meditation teacher and author Culadasa joins me to discuss his four decades of Buddhist practice, the ten stages of meditation, and his book The Mind Illuminated.

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Transcript

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0:00.0	Hey everybody what's going on welcome to the astro hustle I'm
0:04.4	Cori Allen and I hope that to you that understands I as you is having a great day
0:10.0	today today today on the podcast I'm joined by Kula Dasa. He is a meditation teacher, an author, and a former
0:19.5	neuroscientist. He wrote an extremely comprehensive book on meditation called The Mind Illuminated and we have a really great
0:27.9	chat about his journey through the 70s and 80s and 90s coming into where he is now with his teaching
0:36.0	with his practice and then at the end of this podcast he drops a long serious
0:41.6	description of what he calls the 10 stages of meditation.
0:47.0	I think anyone interested in meditation would certainly be able to take something away
0:51.6	from his description of the peeling back of the mind as you
0:56.8	continue to practice meditation.
1:00.6	This podcast I'm happy to, is sponsored by on it.
1:05.0	I appreciate all the feedback that you all gave me regarding the new sponsorship.
1:11.0	Glad that you all dig it, glad that you are taking advantage of it, and
1:17.0	today I'm going to talk about new mood. It's a supplement that
1:23.7	contains 5 H.T.P. and as far as I understand it, that helps build
1:26.0	serotonin in the brain. It also contains a lot of very deeply
1:29.8	relaxing herbs such as Valerian root, Cammer Mill Flower, Lemonbaum, and things of that nature.
1:36.1	I have taken it many, many times over the years and usually just if I'm feeling a little out of sorts or something like that here and there I'll take it or before bed it definitely helps you sleep a lot better.
1:50.0	Times in life you know over the last several years where I felt some peak stress and
1:54.8	things like that outside of all the other things I've done to help mitigate that
1:59.6	stress I definitely enjoyed the benefits of dropping it.
2:04.0	And again, I just take one new mood capsule
	...

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