CTRL / ALT / DLT The Story You're Telling Yourself
Evolve With Emily
Emily Hayden
4.9 • 626 Ratings
🗓️ 6 August 2023
⏱️ 23 minutes
🧾️ Download transcript
Summary
What is the story you're telling yourself? Tell me all the reasons why you aren't getting to where you want to get to and i'll show you the excuses that are holding you back. Ask yourself, is this story empowering or disempowering? Identify & release the disempowering story. Understand that it will feel like "reality" to you, because it currently is. But the key is to ask yourself if you want to partner with that belief & reality, or if you want to create a new one. Write out the empowering narrative and choose to partner with that one. That will help you to take aligned action with what you want for your life.
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Transcript
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| 0:00.0 | Hello everyone and welcome to the Evolved Emily Show. I'm your host, Emily Hayden, and I just wrapped up |
| 0:07.3 | quite the beautiful Saturday. I'm feeling so full and so grateful, so fulfilled with the work that I did today. |
| 0:14.9 | Really proud of myself for the work that I did. And I just feel like I'm really on my path. I'm walking in alignment with where I need to be |
| 0:22.9 | right now. I'm entering a push season. I'm currently in a push season, I guess I should say, |
| 0:28.4 | for my business, my brand, my podcast, everything that I'm doing. It's just I'm in that push season |
| 0:34.3 | right now. And it feels really good to be really dedicated and focused on this for |
| 0:39.4 | my life because I spent a lot of time and a lot of, yeah, just a lot of time in space and presence |
| 0:47.3 | in being still, in slowing things down, in focusing on my inner world and focusing on healing things that have been holding me |
| 0:58.3 | back or causing me to step into unhealthy patterns or relationships or whatever it might be, |
| 1:04.7 | right? Like I've spent so much time healing those things and just healing every part of me that |
| 1:10.0 | came up, loving every part of me that came up, loving every part of me that |
| 1:11.8 | came up that now it feels really good and I feel very empowered to be in this position where I get |
| 1:17.7 | to work on my business and I get to set these bigger goals for myself and not just that, |
| 1:22.9 | but I feel really good, really aligned and just confident in going after them. And I feel empowered, |
| 1:29.8 | and I feel like I actually have the energy to give it. And so it just, it's such a good season for me |
| 1:35.3 | right now. I'm soaking it all up. I started this morning off with a meeting at 9 a.m. and we worked |
| 1:41.6 | until about 2 p.m. or so. And then I got to hang out with the dogs. We actually |
| 1:47.3 | walked to the beach, the boardwalk. And then I came back and did a little bit more work before |
| 1:52.9 | getting a good training session in. I also hit the cold plunge in sauna. So I'm just feeling |
| 1:58.8 | like a million bucks. I'm feeling so good. And I was thinking |
| 2:03.0 | about what I could share with you guys today that I think would be really valuable. And I think |
| 2:08.3 | what I want to make today's episode about is identifying the stories that you're telling yourself. |
... |
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