Nutrition is the last thing that people go to when it should be the reverse.

People should be looking at their nutrition, their lifestyle, their stress, their exercise,

and then start resorting to like, okay, you know, maybe a medication can help me at least

improve a little bit, but always focusing on the foundation.

Okay. focusing on the foundation. Welcome to Cultivating the Lovely.

I'm your host, McKenzie Kappa.

You can find out more about the podcast at cultivating the lovely.com, in our Yellow Brick Road

membership community at patreon.com slash cultivating the lovely, and in our Facebook group.

I would also love to connect with you on Instagram, where you can find me at McKenzie Kappa.

That's M-A-K-E-N-Z-I-E-K-O-P-A.

Ladies, I am so excited for today's guest because, as you may have noticed or heard, I've

been trying to switch things up a little bit lately.

Definitely still keep having authors on because I really enjoy interviewing authors and getting

to look over their books, but I also really enjoy bringing in other pieces of content

that I think that would just be beneficial to our listenership and to myself. And so today's guest

definitely fits that bill. Her name is Lahana Vigliano and she's a holistic nutritionist.

She actually founded her own company called Thrival Nutrition. She has products plus services where

she helps women get healthy based on what their body actually needs. I am so impressed with

Lahana because she is so knowledgeable. And I think that today's episode, more than anything,

will just get your wheels turning about how you can be eating more healthy and be feeding your family in a more healthy way. I know this is something that I've really been thinking about. I mean, I think that we tend to be pretty good eaters in my house, but we definitely don't take it as far as we need to. And I've been feeling the need to do a lot of detox after years of stress and especially the last year and a half.

And so being able to talk with Lohanna gave me so many great ideas for how to get started

with that, places to shop.

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