This podcast is brought to you by Podcast Nation.

Is drinking raw milk safe like RFK Jr. suggests?

Can you reduce a glucose spike if you eat your food in, quote, unquote, the right order?

I'm registered dietitian Abby Sharp.

I host a nutrition myth-busting podcast called Bite Back with Abby Sharp, and those are just some of the questions I tackle with qualified experts on my show.

There is so much food misinformation and disinformation out there, and it can feel impossible to know what's real and what's BS.

On Bite Back, my goal is to help listeners create a pleasurable

relationship with food, their body, and themselves, which in my opinion is the fundamental

secret to good health. Listen to Bite Back wherever you get your podcasts.

Your first great love story is free when you sign up for a free 30-day trial at audible.com. U.K.-slash Wondery. That's audible.com. Dot U.K. slash Wondery. Welcome to the mom room. This might be a chaotic solo. It might be the best solo you've ever heard in your life. I don't know. I'm just in a mood running around like a chicken with his head cut off. And I was like,

I don't know why I made the chicken a boy running around with like a chicken with her head cut off

and be bopping around trying to get so many things done off my to-do list because we are

heading to Miami tomorrow. Mr. Roba, do you think I'll see Pitbull? I don't know.

Anyways, we are heading to Miami just for two nights, but I was in Ottawa all weekend, and so I'm

trying to get as many things done as possible today. Aaron things, work things. I was an adult and met

with my accountant. Just so many things going on. It's truly wild how chaotic

things get when you travel. Like we went away for Thanksgiving. Then I had the trip to Ottawa

planned with two of my like best friends from grad school. And there was no way I was going to cancel

that. Like I don't care. Because then I got invited on this trip to Miami. And I was like, oh my God, this is going to be crazy. Like Vancouver and then Ottawa and then Miami. But I was like, I'm not canceling because I haven't seen them in so long. And I really needed that weekend. Oh my God. It opened my eyes to so many things. I will explain later. But yeah,

I go pick up Milo in an hour. I wasn't going to pick him up because initially, Ariana and I were

going to go to the in conversation with Gillian Harris and Justin Pissuto because they just launched

their new kids book. Do you say launch? I'm so used to launching podcasts that I say launch,

...