Crush Your Goals by Reframing Your Mindset and Beliefs with Kasey Jo Orvidas, Ph.D. #192
Muscle Intelligence
Ben Pakulski
4.7 • 761 Ratings
🗓️ 3 September 2021
⏱️ 77 minutes
🧾️ Download transcript
Summary
How can you overcome obstacles to changing your behavior, achieving your goals, and living your greatest life? Tune in as Ben and guest Kasey Jo Orvidas, Ph.D. discuss techniques to frame your mindset so that you can effectively set goals, build habits, and go above and beyond success!
Kasey holds a Ph.D. in psychology, with years of study focused on fixed versus growth mindsets within behavior change, specific to health and fitness. Kasey has changed the lives of 100s of men & women by guiding them through motivation and habit formation. Kasey also mentors coaches through her own Health Mindset Certification Program, and holds a Precision Nutrition Level 1 certification.
Whether you are committed to your own goals and performance, or are coaching others towards excellence, this episode is for you!
Your mindset is the lens that you take to see the world with; it's how you assign meaning to things. - Kasey Jo Orvidas, Ph.D.
Learn more about Kasey:
Instagram: @coachkaseyjo
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | Welcome back to the Muscle Intelligence Podcast. I'm your host, Ben Pockev, an incredible podcast for you today, diving into all the facets of behavior change. |
| 0:17.9 | Every one of us who aspires to change our life to ascend the mountain that is |
| 0:22.7 | life has to overcome some living in beliefs and ascend through some behavior change in life. |
| 0:29.3 | So if you're someone who has any goals in life, you're going to absolutely love my conversation |
| 0:33.4 | with Casey Joe Arvitas, a previous athlete, now someone who instructs coaches and coaches herself. |
| 0:40.1 | She's an absolute wealth of information. |
| 0:41.8 | We get into what drives excellence, ultimately what creates a wedge between stimulus and |
| 0:47.7 | response, how to overcome a fixed mindset, step into a growth mindset, the body, mind |
| 0:53.5 | connection, the inextricable nature |
| 0:55.3 | of the body and the mind that so many people don't acknowledge, so many people work in silos |
| 0:59.9 | and think these things are separate when in reality they're the same. And ultimately how we can |
| 1:04.2 | begin to alter our unconscious beliefs to step into our true greatness. Today's podcast is brought |
| 1:10.5 | to you by one of my long-time favorite |
| 1:13.0 | products in the entire world is back, ladies and gent, sponsoring our podcast once again, |
| 1:16.7 | bringing you the goods, Bubbs Natural. As you guys know, I've spoken a long time about my love |
| 1:22.4 | affair with Bubbs Naturals and how it starts my day literally every day, two scoops of MCT, two scoops of collagen, |
| 1:28.7 | going into my coffee every day, adding a little bit of Lionsman, adding a little bit off a GPC, |
| 1:33.2 | lights up my brain, lets me start my day and be absolutely focused on point with a minimal |
| 1:38.0 | minimally breaking my fast. |
| 1:40.1 | We'll say, well, it doesn't break your fast. |
| 1:41.4 | Technically, yes, but the way it makes me feel allows me to be |
| 1:45.0 | satiated, lacking hunger at least into midday. And I feel like my brain is just lit up. It's a way I start |
... |
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