So if you guys have any questions, what's over about keto or intermittent fasting,

whether you're starting keto as a new person, or just need to debug your program,

or you have a question about a product, call one of our keto consultants.

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Welcome to the Dr. Burg's Healthy Keto and Interminute Fasting Podcast.

Where Dr. Burg takes you on the journey for the truth about getting healthy and losing healthy weight.

Let's talk about something actually quite amazing, cruciferous sprouts.

Now, the benefits of cruciferous sprouts are not about the vitamins or the minerals, fatty acids,

amino acids, or even trace minerals.

It's about the thing right here, phyto-nutrients.

And there's quite a few of these chemical compounds that give amazing health benefits.

And they're basically just these three-day-old sprouts that you can actually grow yourself

in a little container without even soil, without even having sun.

And I'm going to talk about the amazing properties that it could potentially give you.

There's some human studies that show that these sprouts can decrease

H. Pylory and Gastritis.

There's animal studies that majorly demonstrate effectiveness in dealing with cancer.

Now, we're talking about broccoli and cauliflower sprouts,

which can contain up to a hundred times the sulfurophane, which is a phyto-nutrient,

compared to adult plants, adult broccoli and adult cauliflower.

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