Cross-Training: How Three Runners Do It

Another Mother Runner

Sarah Bowen Shea

Health & Fitness

4.4 • 1.3K Ratings

🗓️ 9 May 2025

⏱️ 71 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Any runners looking to mix things up will enjoy this enlightening, entertaining episode featuring three women (including this coach) who swear by riding an ElliptiGO bike. Along with hosts Sarah Bowen Shea and Coach Liz Waterstraat, the active trio details: -what exactly is the strange-looking contraption; -fitness benefits they’ve experienced (e.g. a 13.1 PR at 51!); -using an ElliptiGO as a great rehab tool post-injury; -challenging workouts they’ve done on the ElliptiGO; and, -how they all feel bigger + safer on it than on a bike. Before the first guest joins around 8:24, Coach Liz tells of a recent easy run she “let” her husband go on with her, and Sarah shares a story about the workout she and Molly did that morning. When you shop our sponsors, you help AMR. We appreciate your—and their—support! Save 15% on any full-price purchase w/ code AMRwinter2025 at topoathletic.com Use code INF-AMR to get a gift card good for your next purchase at Selkirk.com Get 20% off, plus free shipping, on all IQBar products by texting AMR to 64-000 Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	Thanks to Topo Athletic for its long-time support. I'm devoted to Topo shoes because they allow my
0:04.8	foot to cycle naturally through each stride with a roomy toebox, secure midfoot, and low heel-to-to-to-to-to-drop.
0:11.3	Save 15% on any full-price purchase at Topoathletic.com with our special code AMR Winter 2025.
0:18.6	Thanks to Selkirk for its support. For a decade plus,
0:21.5	Selkirk has been the industry leader in pickleball.
0:24.0	Whether you're a pickleball novice or a fully obsessed player like me,
0:27.4	Selkirk paddles, shoes, apparel, and accessories are right for you.
0:30.7	Use code INF-Amr to get a gift card for a future purchase at sellkirk.com.
0:45.6	Music a gift card for a future purchase at sulkirk.com. Welcome to another mother runner.
0:47.2	This is Sarah Bowen-Shay.
0:48.5	I'm joined by Liz Waterstrat.
0:50.0	Hello, Liz.
0:51.2	Hi, Sarah.
0:52.7	So what did you do for a workout today?
0:55.7	Oh, I went running.
0:57.3	I did an easy run and I let my husband run with me.
1:01.2	You let.
1:02.5	Let.
1:03.6	So does he often ask and you say no?
1:07.2	Correct.
1:08.7	Oh, I did not expect an affirmative answer on that one.
1:13.4	Well, I'm not much of a runner with another person.
	...

Transcript will be available on the free plan in 28 days. Upgrade to see the full transcript now.

Previous episode

Disclaimer: The podcast and artwork embedded on this page are from Sarah Bowen Shea, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Sarah Bowen Shea and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.