Critical Importance of Family Meals With Shawn Stevenson

The Wellness Mama Podcast

Katie Wells

Organic, Health & Fitness, Nutrition, Wellness, Parenting, Natural Living, Education, Motherhood, Mom Life, Kids & Family, Health, Self-improvement

4.8 • 4K Ratings

🗓️ 18 October 2023

⏱️ 61 minutes

🔗️ Recording | iTunes | RSS

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Summary

Episode Highlights With Shawn How he didn’t eat a salad until he was 25! And what led to his nutritional shiftsWhat led to his massive health transformationFascinating data about how our social connections impact our healthScience-backed reasons that family meals are so importantPeople who have healthy social ties have about a 50% reduction in all-cause mortalityFamilies that eat together only 3 times a week have a reduced risk of obesity and disordered eatingUp to 80% of doctor visits today ...

Transcript

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0:00.0	This podcast is brought to you by Armra, which is a new colostrum I have been experimenting
0:10.2	with and had to tell you guys about, because you know I'm always on the lookout for new
0:14.0	ways to improve immunity and gut health, fitness, metabolism, and hands my skin and hair,
0:19.2	and I have been really playing with this new colostrum product.
0:22.5	Colostrum is the first nutrition we received in life, and it contains all the essential
0:26.2	nutrients our bodies need in order to thrive.
0:29.2	But the Armra one specifically is proprietary concentrate of bovine colostrum that harnesses
0:33.9	over 400 living bioactive nutrients that rebuild the barriers of your body and fuel cellular
0:38.7	health for a host of research-backed benefits.
0:41.9	It strengthens immunity, ignites metabolism, and it has anti-inflammatory gut fortifying
0:47.5	properties.
0:48.5	It can improve hair growth and skin radiance.
0:50.6	I've been using it for fitness and recovery, and also has a host of well-studied anti-aging
0:55.2	benefits, and this one is a premium one other like unlike other ones I've tried.
0:59.8	It's natural, sustainable, and they've done research and testing from start to finish.
1:05.1	Unlike most colostrums, which use heat that depletes their nutrient potency, they leverage
1:09.4	their proprietary cold chain biopotent technology, which is an innovative process that purifies
1:14.7	and preserves the integrity of the bioactive nutrients while removing things like KCN
1:19.0	and Fat to guarantee that it's highly potent and bioavailable, and more so than any other
1:23.6	one on the market.
1:24.9	They go above and above beyond industry standards, and they invest in expensive, auditing and
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	...

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