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how's it going everybody welcome to the positive Podcast. We'll work together to raise our

vibration, lift our perspective, and build a positive mindset. My name is Henry, and in this

episode, we're going to talk about the power of a positive mindset, the power of your thinking,

and how you can apply that to create the experience that you

want for your life. But before we get started, we're going to take a few moments to slow down,

zero in, really enjoy this time together, and get in the frequency that we want to exist in.

So what you'll do is think of a word that aligns with the frequency that you want, whether it's love,

forgiveness, happiness. Pick that word and say it over and over and over again in your mind as we

take a deep breath in and as we're holding our breath, view yourself doing something in that

frequency and then once we exhale, let anything go that no longer resonates with you and

leave yourself in a more positive state. So let's go ahead and take a deep breath in. and out.

All right, we're going to do one more deep healing breath, really pick that frequency,

allow yourself to align with it, allow it to be a part of you, and then as you hold your breath, visualize yourself doing something in that peak frequency.

And then just exhale and let anything go that no longer supports you.

Go ahead and take another deep breath in.

And out.

All right.

Well, I'm really pumped about this message because I love it when something comes to you when you're in search for more, whether that's reading something inspirational, looking for some motivational quotes or listening to a podcast, and just that message hits you, and it's like that light bulb moment. And that's what this is. What I'm going to share with you is something that I came up with last night when I was reading a book, and it just opened the door for me. It was basically putting into words something that I've been thinking for so long, and I'm happy to share it with everybody. But before we dive in today's

message, I want to give a quick shout out to today's sponsor, HelloFresh. Do you feel like you're

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