Coming to you from the Center for Social Confidence in Portland, Oregon, welcome to shrink for the shy guy.

Helping men everywhere go from social anxiety to social domination with your host, Dr. Raziz.

Hey, welcome.

Glad you could make it here today.

Is this your first episode?

Is this the first time you've listened to this show?

If so, welcome.

I would encourage you to go back and listen to the previous episode.

It's an interview that I did with Jason Goldberg.

We're going to be jumping into the second half of the interview today. And so you're not going to want to miss that first part.

It sets up a lot of stuff that we're going to be talking about here today. And if you're an old

hat, if you've been around for a while, how's it going? How? I mean, because you can listen to

this show in a few different ways. You can listen to it and it could be something interesting, entertaining.

I mean, no doubt I'm entertaining.

But something that you kind of enjoy and get some insight out of.

And that's cool.

Or, and, you could turn this into a transformation for yourself.

You could use what's in this show.

You could use what you're learning here and apply it in your life to experience a shift,

to experience a new moment.

And sometimes we think a transformation is going to be this dramatic thing where I look like this, you know, scrawny, 108-pound guy and I come out of the gym and I'm like this 180-pound rock of muscle.

And we want this dramatic transformation, you know, the before and after photo kind of thing.

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