Creating Space To Expand: A Moment of Reflection and Meditation with Lauren Ash

Black Girl In Om

Lauren Ash

Women Of Color, Religion & Spirituality, Holistic, Women, Self-care, Mindfulness, Spirituality, Black Women, Manifestation, Health, Yoga, Mental Health, Self-love, Wellness

4.8 • 1.2K Ratings

🗓️ 23 February 2020

⏱️ 54 minutes

🔗️ Recording | iTunes | RSS

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Summary

Happy New Moon, loves! We know many of you are still getting your lives from The Expansion Series and we have another treat from this tour to serve your journey to expansion. In this recording, live from the Los Angeles stop of The Expansion Tour, BGIO Founder, Lauren Ash shares a moving testimony on the expansive power of pleasure, connecting with our bodies, and reclaiming the idea of being home within our bodies. Get the full show notes here: http://bit.ly/BGIOPodcastLAwithLA And join us on Patreon for exclusive podcast updates: http://bit.ly/BGIOPatreon

Transcript

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0:00.0	I'm Black Girl in Rome promotes holistic wellness and inner beauty for women of color.
0:21.0	We encourage self-care, self-love, and self-empowerment for communities of color. We encourage self-care, self-love, and self-empowerment for
0:24.0	communities of color. This is Lauren Ash and thanks so much for listening to the
0:27.8	Black Girl andome expansion Tour.
0:42.8	Shout out to all of you who joined us for the expansion tour.
0:46.8	We came to LA, San Francisco, New York City, Chicago, D.C. and Boston. And it was such an empowering experience after
0:59.7	experience after experience that allowed for all of us everywhere to come together and affirm what
1:06.5	expansion looks like.
1:08.3	How inherently our journey of unfolding into our wholeness, of healing from trauma, of moving in alignment with our most
1:16.8	authentic selves is an expansive, expansive journey. And so it is with great joy and honor that we are able to release these
1:26.8	conversations to you all so sit back and joy and definitely get your
1:30.9	journal out.
1:37.0	Thank you all for coming. If we haven't met yet one-on-one, my name is Lauren Ash.
1:40.0	I'm the founder of Black Girl and Ohm.
1:42.9	For those of you who may be unfamiliar,
1:44.6	maybe a friend invited you, and you're like,
1:46.1	I'm just at this fabulous thing
1:47.4	with all these other beautiful people.
1:49.4	Black Girl and Ohm is a lifestyle brand
1:52.2	and global sisterhood that is focused on holistic
1:55.8	wellness and inner beauty for women of color. We are all about celebrating and
2:00.6	cultivating self-care, self-empowerment, and self-love
	...

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