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This is episode 2 of a 7-day meditation series titled, "Creating a Peaceful Environment" episodes 3297-3303.

THIS WEEK'S CHALLENGE: Peaceful Oasis Explorer

Each day, actively create a more peaceful environment in one small way.

THIS WEEK'S MEDITATION TECHNIQUES:

Day 1: Relaxation Visualization

Day 2: Affirmation: "I radiate peace from within."

Day 3: Relaxation Breathing *Inhale: 4 *Hold: 7 *Exhale: 8

Day 4: Anjali (Prayer) Mudra for inner peace

Day 5: 4th Chakra for love and gratitude

Day 6: Layer Meditation Techniques

Day 7: Reflection + Introspection

SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at [email protected] or better yet -- direct message me at https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!

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0:00.0	Welcome to episode 3,298 of the Daily Meditation Podcast. I'm Mary Meckley and I welcome you to day two of this week's series.
0:15.4	You are on a journey this week to create a peaceful environment and you are practicing all the different
0:27.5	concepts and insight and tools that you discovered from ancient wisdom that I've been sharing
0:36.3	with you over the past several weeks.
0:39.6	You can go back and listen to some of those episodes.
0:43.5	Well, in last week's series, you explored the ancient mathematician, philosopher, and mystic
0:52.0	Pythagoras who believed that you could know all the universal
1:00.2	truths, you could know all the principles for enhancing your life and living a better life,
1:06.6	you could know the great works of wisdom inside and out.
1:11.9	But unless you take action to live it and to practice it and be willing to make mistakes and know what's working for you and what's not working for you, he said the knowledge is useless.
1:26.3	So this is your week to practice what you discover with the insight I share with you
1:34.3	every single day here on the podcast.
1:37.5	Make sure you subscribe so you don't miss a single day.
1:41.4	When I share this insight with you, you're always guided in a meditation
1:47.0	to reinforce the insight. Well, this is your week to begin doing that and to create peaceful
1:56.7	surroundings. And when you create this peaceful surrounding where you spend most of your time,
2:04.9	whether it's at work, you're infusing it with peace, you're creating surroundings that invoke
2:10.8	peace within you. You are creating peace within your environment, maybe within your car or at the table where
2:20.4	you sit down to eat each day.
2:23.9	You're creating peace and you are also creating peace in your meditation space.
2:31.9	Now I do have a challenge for you this week. Every week I share with you a challenge.
2:38.3	Well, your challenge this week is to do one thing to create peace in some aspect of your life.
	...

Creating Peace Within, Day 2: "Creating a Peaceful Environment"

Daily Meditation Podcast

Mary Meckley

Summary

Transcript