Creating Peace Within, Day 1: "Creating a Peaceful Environment"
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 13 April 2025
⏱️ 12 minutes
🧾️ Download transcript
Summary
Explore the quiet center that exists within each of us, even amidst chaos. Transform your immediate surroundings into a personal sanctuary. You'll learn to use sound, light, and mindful arrangement to create a space that radiates tranquility and invites deep relaxation. Prepare to feel your everyday environment shift into a source of calm and rejuvenation. This is Day 1 of this week's series to create a peaceful environment to nurture your mind, body, and soul.
THIS WEEK'S THEME: Creating a Sanctuary of Stillness
This 7-day series of guided meditations is designed to help you cultivate a sense of peace by focusing on your environment, both internal and external. Each day, you'll explore a different aspect of creating a peaceful environment, combining practical techniques with insights into the science behind why these practices work.
YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES
A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:
Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life.
FREE TOOLS:
For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey.
Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!
Transcript
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| 0:00.0 | Welcome to episode 3,297 of the Daily Meditation Podcast. I'm Mary Meckley and I welcome you to a freshly created series for you as I record this. |
| 0:18.9 | We have been exploring over the past several weeks ancient wisdom. You heard from |
| 0:27.1 | the Stoics, including Marcus Aurelius, who wrote the revered book Meditations. You heard from |
| 0:35.9 | Hermes Trismegistus and the seven universal laws of Hermetics. |
| 0:43.0 | You also explored the meaning of Plato's Cave in another series, and in last week's series, |
| 0:53.1 | you were on a journey with the ancient Greek mathematician, |
| 1:00.0 | philosopher, and mystic Pythagoras. We explored many other ancients. Those are some of the |
| 1:08.3 | most recent ancient wisdom series you've explored. |
| 1:12.1 | You can go back and listen to those if you haven't had the chance to do so. |
| 1:17.6 | Those thought leaders from the ancient world evolved precisely because of chaos during the times they were living. |
| 1:29.3 | There was a lot of uncertainty and people were seeking for a new truth. |
| 1:36.3 | Truth is, as you explored, over these past several weeks of discovering ancient wisdom from thought leaders, |
| 1:47.6 | the truth is universal and it applies to today and now. |
| 1:55.2 | The truths that the thought leaders shared during their times appealed to the great masses of diverse |
| 2:04.8 | people from slaves to emperors. Today, in this week's series, I want to share with you how to |
| 2:17.2 | create peace in your surroundings. |
| 2:20.5 | Because when you have peace in your surroundings, |
| 2:24.3 | you can more easily tune into your inner peace, |
| 2:28.0 | which is where you begin to absorb these universal truths. |
| 2:34.1 | And in last week's series, you discovered how the ancient Greek philosopher, mathematician, |
| 2:42.3 | and mystic Pythagoras shared about the importance of action. |
| 2:48.5 | He believed that without action, a thought, a belief, was meaningless. |
... |
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