Truck family this week on barbell struck we're talking about measuring intensity in your workouts whether it's cardio whether it's gaining

Maximum strength hypertrophy how do you measure and manage intensity over a training cycle and

This goes Travis matches out smash in the world. We recorded this right after he got back from nationals

where Ryan Grimzlin took gold

He also is down in Columbia right now and took another gold and

And it's really bad ass before we get into today's show I want to thank our sponsors as always

I have to thank our friends over at

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Did you know that over 80% of the population is deficient in magnesium and that is the number one mineral to fight stress fatigue and

Sleep issues and if there's one phase of sleepers response for most of our bodies daily rejuvenation repair

Controlling hunger and weight loss hormones boosting energy and so much more. I'm talking about deep sleep and lately

I was feeling that I do not get enough deep sleep myself because I got a brand new baby in the house

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