What's going on everybody? Welcome back to the Mind Over Macrose Podcast. As always, I am your

host Mike Milner and today I was joined by my good friend Christy Campbell who was back on the podcast for another episode and she seriously brought some incredible knowledge and just inspiration and just some truth in a

industry that is full of misinformation and just a lot of stuff that I don't agree with

Christie is really a bright light in this community so she is going to talk to you guys all

about the Fit Me basics, building the foundation for success and how to ditch the diet mentality and get yourself to a place where you can just live life and be healthier and do things that you never imagine possible and just take control of your own destiny.

It's a super inspirational in a way that you might not expect.

So I'm just excited for you guys to listen to this episode to the interview with

Christie if you enjoy the conversation that we had please tell us about it and

share it on Instagram tag me at coach, Coach, Mike,

and Kristi is at Christie May Campbell.

Enjoy the episode.

All right guys, I am joined by a very special guest today.

Repeat guest, my good friend Christy Campbell.

If you guys want to go back and check out the first episode,

we talked all about habits, nutrition for kids.

Christie, somebody that I have a lot of respect for

in the industry, so I'm super excited to have

her back for round two.

So first of all, thanks for joining me. Thanks for your patience with my kid life juggle this morning.

And I know you're looking at my face on Zoom and is beat red from coming from my workout.

Yeah, it's all good.

It's funny because I always think about how you manage three kids and you know you have a

...