What's going on everybody? Welcome back to the Mind Over Macros Podcast. As always, I'm

your host Mike Milner and today I was joined by a very special guest, Laura Poberan.

And we went deep on some mindset talk.

And I think you guys are going to love this episode.

Lauren and I see eye to eye on just everything when it comes to managing your relationship with food,

mindfulness practices, talking about mindset, and she dropped a ton of knowledge and some

useful information about how to identify how food has

been playing a role in your life and practical takeaways and practical application for how to

improve that relationship with food.

As you guys know, this is a topic that is very personal to me

through my own journey.

So it was just amazing to connect with Laura,

to bring her on the show to realize that

we're in total alignment with kind of how we see things and and you know what we're

teaching and educating people on so you guys are gonna this episode. This is my interview with Laura

Poberan. So enjoy. All right guys I'm joined by a very special guest today

Miss Laura Poberan who I think it's been about two years since we first met.

And I remember actually sitting in the room and seeing you and your husband, Landon, and being like,

that is such a power couple right there. My first

impression was like those two are going to do big things and my instincts are

pretty accurate most of the time and now we've we've stayed in touch for a long while I can you know sit

at you and land in close friends and it's awesome to finally get you on the show I

...