Have you heard about the 2018 study that showed half of prenatal vitamins tested had unacceptable levels of heavy metals?

No? Well, now you have. I'm Kat, mother of three, and founder of Ritual, the company making traceability the new standard in the supplement industry.

I remember staring at my prenatal vitamins and finding all these things I was trying to avoid,

high amounts of heavy metals,

synthetic colorants, and unnecessary ingredients.

So, at four months pregnant,

I quit my job and started ritual,

because I believe that all women deserve to know

what they're putting in their bodies and why.

I'm so proud of our prenatal

vitamin. The ingredients are 100% traceable, it's third-party tested for microbes and heavy metals,

and recently received the purity award from the Clean Label Project. You see, we trace like a mother

because, let's be honest, no one cares quite like a mother. But don't just take my word for it. Trace for

yourself with 25% off at ritual.com slash prenatal. Girlfriends, episode number 360, creating home

with Blair's size. Hello and welcome to girlfriends. I'm Danielle Bean. I'm a wife and a mom and I'm on a mission to

help you know your worth as a woman so you can find peace, balance, and joy in family living.

This week we have a special guest who is sharing about a new project that she and her family

have founded together. It's all about ethical shopping and creating a home. I can't wait to share

this conversation with you. Let's get started. Hey girlfriend, how are you? Happy Lent. We're

fully in it now. And if you haven't started your lent yet, I know there's some

of you out there. I know you haven't gotten around to it yet. And it kind of caught you on

aware. Well, you can always go back and listen to last week's episode. It's not too late to make a

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