Creating Healthy Relationships

The Wellness Scoop

Mental Health, Society & Culture, Health & Fitness

4.7 • 5.9K Ratings

🗓️ 23 February 2021

⏱️ 50 minutes

🔗️ Recording | iTunes | RSS

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Summary

Clinical psychologist and couples therapist, Michaela Thomas, talks to us about how to build a healthy relationship, why our relationship with ourself is the cornerstone of true connection and how to navigate the pressure for perfection. From embracing our vulnerability to asking for what we need, understanding the impact of technology and how to understand and then unpick the ways in which our upbringing shapes the way we form future connections. Michaela Thomas - www.thethomasconnection.co.uk/thelastingconnection See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0	Our sponsor today is SimProof, a water-based supplement containing billions of live, active bacteria,
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0:13.2	so it can multiply and truly have an impact. Nine out of ten customers feel the difference when
0:18.9	they use SimProof, and I'm genuinely one of them. I've been taking the product for almost
0:23.4	seven years and was buying it a long time before I started working with the brand. I swear by it,
0:29.2	my husband is now convert to. The company are committed to impairing everybody to support their
0:34.7	well-being through this brilliant science-backed product and expert gut support. So if you want to
0:40.4	try it, you can use the code Ella, E-DoubleL-A in capital letters, to get 20% off their 12-week program,
0:48.0	which is valid for new UK customers online or via their course center.
1:01.8	Hi and welcome to the delicious waste-of-feel-bentiponcast by delicious Ciela, hosted by me, Ella Mills,
1:07.6	and my husband and business partner, Matthew Mills. Hi everyone. Our podcast is a weekly podcast
1:13.0	focused on everything that matters to us at delicious Ciela. We really believe that feeling good is
1:18.2	a holistic 360-degree approach to our lifestyles, and that wellness is about so much more than just
1:23.8	what we eat or how we exercise. It's also our relationships, both with ourselves and with other
1:28.0	people, our mindset, mindfulness, our sleep patterns, our stress levels, and how we look after
1:33.0	ourselves more generally on a day-to-day basis. On this podcast, we'll be breaking all these topics
1:38.1	down, looking at everything that impacts our mental and our physical health and sharing small, simple
1:42.8	changes that'll hopefully inspire you to feel better. This week, I've got something very exciting to
1:48.2	say, which is that as of last Monday, so eight days ago, we reached 15 million lessons, which is
1:54.9	just an unbelievable milestone, and something was so, so grateful for. Just wanted to start today's
2:00.4	episode with a massive thank you to everyone that's tuned in and that's downloaded here, and I so
2:05.3	hope it has genuinely been really helpful in finding those small everyday changes and has had that
	...

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