Controlling the inner critic

The Wellness Scoop

Mental Health, Society & Culture, Health & Fitness

4.7 • 5.9K Ratings

🗓️ 16 February 2021

⏱️ 44 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

We talk to psychologist Ethan Kross – a world expert on controlling the conscious mind – on how we can harness the ongoing chatter in our heads, the ongoing internal conversation, to silence streams of self-doubt from our inner critic. From how ruminating on negative thoughts impacts on our relationships, work, physical health and stress levels; to why venting our emotions isn’t the answer and the tools we need to stop ruminating on negativity and catastrophising. See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	Our sponsor today is SimProof, a water-based supplement containing billions of live, active bacteria,
0:07.0	which support the gut. Unlike many probiotics, this one is proven to reach the gut alive,
0:13.2	so it can multiply and truly have an impact. Nine out of ten customers feel the difference when
0:18.9	they use SimProof, and I'm genuinely one of them. I've been taking the product for almost
0:23.4	seven years and was buying it a long time before I started working with the brand. I swear by it,
0:29.2	my husband is now convert to. The company are committed to empowering everybody to support their
0:34.7	well-being through this brilliant science-backed product and expert gut support. So if you want to
0:40.4	try it, you can use the code Ella, E-DoubleL-A in capital letters, to get 20% off their 12-week program,
0:48.0	which is valid for new UK customers online or via their calls center.
0:53.6	This episode is brought to you by Slack. With Slack, you can bring all your people and tools
0:58.8	together in one place. It's your digital HQ, where you can increase productivity, enable flexibility
1:04.8	and automate workflows. Plus, Slack is full of game-changing features, like huddles for quick check-ins,
1:11.0	or Slack Connect, which helps you connect with partners inside and outside of your company.
1:16.1	Slack, where the future works, get started at slack.com slash DHQ.
1:31.3	Hi and welcome to the deliciously Ella podcast with me, Ella Mills. I sadly do not have my co-host
1:37.6	Matthew Mills with me today for the second time that's so bad this season, but it's been a
1:42.8	genuine miracle getting his time for all the episodes we have so far. He's literally a business
1:48.4	person I've ever met in my life, so it's been a complete joy. He's up at our factory today,
1:54.2	because we're doing production for our newest newest product, which we mentioned the other day,
1:58.2	which are our chocolate bars, which are these amazing creamy vegan chocolate bars with cashews,
2:04.4	through them, which is what makes them so extra creamy. And then they're loaded up with salted
2:08.7	cashews, hazelnuts, almonds, those so delicious. They're going to be available in weight rows,
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from The Wellness Scoop, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of The Wellness Scoop and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.