Creating Healthy Relationships to heal Trauma: Avoid Drama and Theatrics

Emotional Badass

Nikki Eisenhauer

Health & Fitness, Mental Health, Education

4.8 • 2.2K Ratings

🗓️ 27 November 2022

⏱️ 52 minutes

🔗️ Recording | iTunes | RSS

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Summary

Today I'm going to define and differentiate trauma, drama, and theatrics-- and I hope sharing my process of self discovery when it comes to the difference between these helps you see, understand, and ultimately guide yourself away from unnecessary drama and toward easier healing by better respecting your most precious recourses of time and energy.

Transcript

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1:08.0	Hello, welcome to Emotional Badass where Moxie meets mindful. I'm your host, Nikki Eisenhower,
1:14.5	Life Coach and Psychotherapist. And on today's episode, I'm discussing drama versus theatrics.
1:30.4	In this episode, I'm going to attempt to define and differentiate between trauma, drama and theatrics.
1:50.5	And I hope that sharing my process of self-discovery when it comes to the difference between
1:55.8	drama and theatrics and trauma helps you see, understand, and ultimately and hopefully guide
2:04.7	yourself away from unnecessary drama and toward easier healing by better respecting your most
2:12.3	precious resources of time and energy by not giving precious time and energy to unnecessary drama.
2:20.0	I share my story not because we are the same rather because we learn how to be people
2:27.0	by witnessing each other. We find ourselves or we find our own principles. What is a yes for us?
2:36.0	What is a no for us in the space where we sense what is similar and different? As we learn about
2:43.6	ourselves by relating to other people by relating through other people. We find our similarities,
2:50.7	we find our differences. So I hope that the more that I share, it helps you hone in on who you are,
2:57.7	who you aren't, what you want out of life, what you don't want. The empowered choices that you
	...

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