Creating Daily Alignment and Checking in with Yourself with Krista Berlincourt

Just Grow With It with Natalie Barbu

Natalie Barbu

Education, Business, Entrepreneurship, How To

4.8 • 982 Ratings

🗓️ 21 February 2022

⏱️ 61 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Episode 149: If holistic health, wellbeing, alignment and vitality spark your interest, then you have found the perfect episode. Natalie is joined by the CEO & co-founder of kenshō health, Krista Berlincourt to discuss the importance of taking care of your whole self—the physical, mental and emotional. After experiencing burnout alongside a scary trip to the ER, Krista began a journey to holistic health, working with acupuncturists, naturopaths, yoga and meditation teachers and chiropractors. Krista and Natalie connect over the importance of putting yourself and your needs first and share some tell-tale signs that you are in a state of too-muchness. Krista Berlincourt is the CEO & co-founder of kenshō health and has spent the past decade driving social innovation through transformative technology for top tech companies. She was named a Top Female Founder to Watch and is an internationally accredited coach and author. Kenshō health makes holistic health easy with a provider network and platform backed by science that believes ‘healthy’ should measure all of you: how you’re doing physically, mentally, and emotionally Today’s episode dives into: How to recognize when you’re in a state of too much and the importance of checking in with yourself Why you need to get yourself to wholeness before you go into the day Ways to determine what inputs you need to feel good Thank you so much for being a part of our podcast community! Please be sure to rate, follow, review, and of course, post to your highlight reel. Follow your host Natalie on Instagram @nataliebarbu and @therealreelpodcast. Follow Krista @kristaofkensho and kenshō health @kenshohealth. Thank you to our sponsors for making this episode possible. Check out these deals just for you: MAGIC MIND – Head to magicmind.co/reel and use promo code REEL for 20% off your order. DOONEY & BOURKE - For 20% off your first order, visit Dooney.com/REAL and use the code REAL before April 30, 2022. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	This podcast is brought to you by Podcast Nation.
0:04.0	Whatever you're considering not giving yourself because you don't think you're enough,
0:15.8	or you're afraid to let go of because you don't think something better is going to come in place of that,
0:21.9	it will, the moment you actually believe it.
0:24.9	And with your health, it's believing that you deserve, you're enough, to give yourself the gift of health and put money
0:32.0	towards that.
0:36.0	Welcome to the Real Real, where I take you behind the Instagram reel and into the real lives of entrepreneurs, content creators,
0:43.1	and anyone who inspires me and may inspire you too.
0:46.4	I'm your host Natalie Barboo, and let's get into it. Hello everybody welcome back to the real
0:58.4	to the real podcast I'm your host Natalie Barbu and as always I'm very happy to be on the mic with you. I'm actually
1:05.7	recording this intro in Lake Worth Florida. I feel like I've been bouncing around from my
1:11.0	apartment hanging out with Kion and his family hanging out with friends like all of that stuff so it's just been a lot of fun bouncing around next week I'll actually be in North Carolina, so always excited to go back home too.
1:25.0	And then this week was Valentine's Day.
1:26.7	So when I'm recording the Centro was Valentine's Day.
1:28.8	And personally, I think Valentine's Day is like a slightly overrated holiday. I love like the flowers and the chocolate
1:35.9	and like going out to dinner but I don't really think like it's a holiday where you
1:40.5	need to buy gifts and like go out.
1:43.0	I just feel like Christmas just happened and so it's kind of soon to do another gift-giving holiday.
1:49.0	So Kian and I went out to a really nice dinner.
1:52.0	We went actually on Espaiola Way, which if you're familiar with Miami, it's in South Beach and it's this really, really gorgeous road with a ton of restaurants.
2:01.0	Feels like you're in Europe for a second and it's in the middle of
2:03.5	South Beach which you know if you've been to Miami South Beach does not feel like
	...

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