Creating Better Relationships

Daily Meditation Podcast

Mary Meckley

Behappy, Mental Health, Meditation, Anxiety, Sleep, Mindfulness, Alternative Health, Guidedmeditation, Health & Fitness, Focus

4.1 • 1.5K Ratings

🗓️ 2 February 2020

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Improve relationships with loved ones.

This is part 1 of a 7-part Improving Relationships meditation series, episodes 1711-1717.

Give our new sip and om app a test drive for 1-week free. Receive access to 1,900+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers.

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to [email protected].

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Transcript

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0:00.0	This is episode 1,700 and 11.
0:05.0	Welcome to the Daily Meditation Podcast.
0:09.0	I'm Mary Meckley and I welcome you to a brand new series we'll be exploring this week for
0:19.9	seven days you will be exploring love. And this is in time for Valentine's Day week.
0:31.1	This week we celebrate Valentine's Day and for the entire month of February
0:38.2	the focus will be on love In each meditation series that's released each week you will
0:47.1	discover a different aspect of love and throughout this collection of love meditation series,
0:56.0	we will be tapping into the wisdom of CS Lewis.
1:02.0	CS Lewis was a theologian as well as a professor at Cambridge and Oxford University in England and he died in
1:20.4	1963. He is well known for many of his literary works. You may know him from the Chronicles of Narnia. So he had a very diverse career where he wrote academically as well as creating imaginative novels for children. So in his book The Four Loves, he explores the four kinds of love in
2:02.1	our life and the week before last we explored the first love which was
2:09.2	that familiar love storges, which is love that is more based on affection or familiarity, usually
2:22.4	with family members. They sort of have to like us because they can't
2:29.5	necessarily leave us, so to speak. We don't need to be around our family members but there's
2:37.1	usually always a bond or connection with those people in our especially immediate family.
2:45.0	Well, this week's series is all about the love that you choose for yourself. We cannot choose our family but we can choose our
2:57.0	friends and our lovers. So romantic love or arrows is what this series is all about.
3:07.0	And if you are not necessarily romantically involved with anyone.
3:14.8	Know that you will still benefit from this series because love is the foundation for your life.
3:28.4	Without love, any kind of love. We are not so likely to thrive. Infants when they are born.
3:42.6	If they are not loved or shown affection or touched,
3:49.2	they don't thrive and often they don't survive.
	...

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