Creating a Secure Relationship with Elizabeth Earnshaw

Being Well with Forrest Hanson and Dr. Rick Hanson

Being Well

Health & Fitness, Education, Self-improvement, Mental Health

4.8 • 2.4K Ratings

🗓️ 15 November 2021

⏱️ 69 minutes

🔗️ Recording | iTunes | RSS

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Summary

We all want a relationship that's more than just functional, we want one that's truly fulfilling. On today's episode Forrest is joined by a wonderful therapist and author who focuses on giving people the tools they need to communicate, navigate hard times, and create deeper connections with other people: Elizabeth Earnshaw. They explore how the pandemic impacted our relationships, the Gottman approach, the stages of a relationship, balancing differing needs for intimacy, and how to request and give repair. They then close the episode with a fun game focused on debunking common relationship myths.

Transcript

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0:00.0	Hello and welcome to Being Well, I'm Forest Hanson.
0:10.4	If you're new to the podcast, this is where we explore the practical science of lasting
0:14.8	well-being.
0:15.8	And if you've listened before, welcome back.
0:18.1	On today's episode, we're focusing on continuing to improve our relationships.
0:22.8	The way we do relationships has changed a lot during my lifetime alone.
0:27.3	People are getting married later.
0:29.0	They're less likely to have children, much to the chagrin of both of my parents.
0:33.5	And we're generally more focused on getting our psychological and emotional needs met.
0:38.0	But it's simply, we're looking for relationships that are fulfilling rather than just functional.
0:42.9	I'm joined by a wonderful therapist and author today who focuses on giving people the tools
0:47.4	they need to communicate, navigate heart times, and create deeper connections with other
0:52.5	people, Elizabeth Ornshaw.
0:55.0	This is a licensed marriage and family therapist, the founder of a better life therapy, and
0:59.4	the author of I Want This to Work, an inclusive guide to navigating the most difficult relationship
1:04.6	issues we face in the modern age.
1:07.0	You might also know her as Liz listens on Instagram where she's helped countless people
1:11.5	transform their relationships.
1:14.0	Before we get into my conversation with Liz, a couple of quick reminders.
1:17.3	If you've been enjoying the show, please subscribe to us through the platform of your choice
1:21.1	and hey, maybe even leave a rating and a positive review.
1:24.7	It really does help us out.
	...

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