Creating a 'normal' that speeds up your weight loss
Lean With Plants
Chelsea Mae Cullen
4.9 • 952 Ratings
🗓️ 18 October 2021
⏱️ 37 minutes
🧾️ Download transcript
Summary
The biggest indicator of how quickly you lose weight is what your 'normal' looks like.
Is that buying pizza every weekend? Or is that cooking potatoes every night?
Wherever you are on your weight loss journey, defining the guidelines of the 'normal' you want to create is going to help you create routines and systems that make getting consistent easier.
To learn more about the potato reset check out this podcast interview with Jeannine Elder
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https://podcasts.apple.com/nz/podcast/lean-with-plants/id1502040576?i=1000474906769
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | Hello guys and welcome to the Lean of Plants podcast. I'm Chelsea, former overweight, healthy vegan, |
| 0:12.3 | confused about why I couldn't look like my favorite plant-based influences even though I was |
| 0:17.8 | chugging back green smoothies every day. After a decade of unsustainable vegan diets, |
| 0:23.9 | I learned the truth about weight loss, lost 40 pounds, |
| 0:27.7 | and now I'm in the best shape of my life even after two kids. |
| 0:32.6 | Girl, if you've been struggling to drop the pounds as a vegan, |
| 0:36.8 | stuck in a cycle of self-sabotage, sick of yo-yo |
| 0:40.6 | dieting and going hungry, never being able to get and stay lean, then this is the podcast |
| 0:46.8 | for you. |
| 0:48.0 | Each week I share the no BS truth about why vegan women are overweight, the action steps |
| 0:53.6 | to get you shedding fat and the |
| 0:55.6 | mindset you'll need to get slim for life. I'm stoked to have you here. Let's get started. |
| 1:16.4 | Hey and welcome back to the Lean with Plants podcast. |
| 1:20.5 | I'm so excited that you're here in the house with me. |
| 1:30.7 | Whatever you are doing right now, whether that is walking your dog or pushing your child in a stroller while listening to this podcast or cleaning your house doing a little dance whatever it is you are doing i feel absolutely privileged to be in |
| 1:36.4 | your ears right now and i don't take that lightly so thank you for being here thank you for being |
| 1:40.7 | you we're going to be talking today about creating a core routine that becomes your new normal. |
| 1:49.4 | And I think this is really, really important. |
| 1:52.0 | It's beyond my mind a lot because success is so dependent. |
| 1:55.9 | And when I say success, I mean getting consistent in the habits and actions that are going to lead you to the results that you want, |
| 2:03.1 | specifically with weight loss, because that's why we're here. |
| 2:06.9 | That is so important that you know and have defined and then follow through on what that normal is for you that can lead to those results. You need to know what you are |
... |
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