Creating a Healthy Mindset with Justin, Jamey and Liz

The Man Enough Podcast

Wayfarer Studios LLC

Society & Culture, Health & Fitness, Self-improvement, Mental Health, Education

4.8 • 1.1K Ratings

🗓️ 14 November 2022

⏱️ 47 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Justin, Jamey and Liz chat about Justin’s battle with health anxiety, Jamey’s lack of self-care and Liz’s avoidance of “negative” emotions. In this deeply personal and honest conversation they open up about their individual journeys to a healthy mindset by embracing their full range of emotions, addressing trauma and finding more happiness in their lives all while revealing approaches to healing oneself, being a better friend, and feeling enough even when confidence is challenged. New episodes every Monday 🎙️ The video version of every episode and bonus features will always be available on the @wearemanenough YouTube channel ( https://youtube.com/WeAreManEnough ) and at https://ManEnough.com/podcast The Man Enough Podcast is produced by Wayfarer Studios and presented by Procter and Gamble, in partnership with Cadence13, an Audacy company. Key Quotes from the Episode: "The only difference between human beings is that we are at different stages in our spiritual development." - ʻAbdu'l-Bahá, founder of the Baha'i faith JOIN THE MAN ENOUGH COMMUNITY: https://instagram.com/wearemanenough https://tiktok.com/wearemanenough https://twitter.com/WeAreManEnough https://facebook.com/wearemanenough https://youtube.com/WeAreManEnough Subscribe to the Man Enough newsletter for behind the scenes, updates, sneak peeks of new episodes, and positive masculinity content: https://manenough.com/newsletter Read the Man Enough book: https://manenough.com/books Order the Boys Will Be Human book: https://boyswillbehuman.com FOLLOW THE HOSTS: Justin Baldoni https://instagram.com/justinbaldoni https://www.tiktok.com/@justinbaldoni https://facebook.com/justinbaldoni https://twitter.com/justinbaldoni Text: +1 (310) 845-6909 Liz Plank https://instagram.com/feministabulous https://tiktok.com/@lizplank https://facebook.com/feministabulous https://twitter.com/feministabulous http://www.elizabethplank.com/ Jamey Heath https://instagram.com/jamey_heath_ https://tiktok.com/@jameyheath https://twitter.com/jamey_heath_ https://facebook.com/jameyjaz http://www.jameyheath.com/ #mentalhealth #happiness #joy #mindset #anxiety #goodvibesonly Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hey Justin Baldoni here and I just wanted to say thank you because my new book
0:04.8	Boys Will Be Human debuted at number three on the New York Times Best Seller list.
0:10.0	I never in a million years thought it would be possible.
0:12.8	There's not even a section in the bookstore for young boys,
0:16.2	and it's thanks to you in this community that had happened.
0:18.4	If you haven't picked up the book yet, it's available now,
0:20.8	anywhere you get your books, it's also on audible.
0:23.1	It's called Boys Will Be Human.
0:24.6	It's a get real gut check to becoming the strongest, kindest, bravest person you can be.
0:29.6	If you know a parent of a 11 to 100 year old boy,
0:33.6	or if you are one yourself, I promise you,
0:36.8	this book is for you.
0:39.4	Boys will be human available everywhere
0:41.8	that books are sold.
0:43.4	Coming up on Man enough.
0:45.8	I realized that I was so empathetic growing up that I shut myself off from the world
0:50.5	because it was too much.
0:51.8	This is why sometimes where I can't watch the news
0:53.4	or I can't go on Twitter and I don't understand why.
0:55.4	It's because it's for me, it's too much for my body.
0:58.2	And then when I just try to pretend like I'm okay,
1:01.3	it doesn't work.
	...

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