Create your recipe for a good long weekend
Before Breakfast
iHeartPodcasts
4.5 • 1.5K Ratings
🗓️ 19 June 2026
⏱️ 8 minutes
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Summary
Figure out what makes a long weekend satisfying, so you can repeat it in the future
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Transcript
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| 0:00.0 | This is an I-Heart podcast, guaranteed human. |
| 0:07.3 | Welcome to Before Breakfast, a production of IHeart Radio. |
| 0:13.1 | Good morning. This is Laura. |
| 0:17.5 | Welcome to the Before Breakfast podcast. |
| 0:27.3 | Today's tip is to create your recipe for a good long weekend. |
| 0:34.7 | When you know what makes time off work feel special for you, you will be able to put these components together easily in the future. |
| 0:40.0 | So this episode is first airing on Juneteenth, 2026 in the United States, our newest federal |
| 0:46.6 | holiday, one celebrating emancipation. |
| 0:51.1 | Lots of communities will have festivals and events, and lots of people will have the day off work. |
| 0:57.0 | This year, Juneteenth falls on a Friday, which means that this is a long summer weekend for many people. |
| 1:06.0 | But even if you don't have the day off, long weekends happen with some regularity, |
| 1:12.8 | whether for Memorial Day or Labor Day, or if your office here in the U.S. will be closed for |
| 1:17.9 | the Friday before the 4th of July weekend. |
| 1:20.7 | Other countries obviously have their own holidays. |
| 1:24.5 | These little breaks in the schedule can offer the opportunity for rejuvenation and adventures and meaning. |
| 1:32.5 | However, in many cases, like all units of time, long weekends can be spent unintentionally. |
| 1:40.1 | You may want to do nothing, but it is impossible to do nothing. |
| 1:46.3 | You will do something, but it might not be nearly as rejuvenating as if you had put some thought into it. |
| 1:54.4 | Think lots of scrolling, half-hearted email checks, puttering around the house, making a little progress on a project, |
| 2:01.6 | but not enough to feel accomplished, and driving kids, various places. So instead, going into any |
| 2:10.4 | long weekend, do a few things to make it more enjoyable, relaxing, and memorable. Figure out what a good long weekend looks like for you, and then you can |
| 2:21.4 | repeat these components in the future. For me, the recipe for a good long weekend first starts |
... |
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