Create (Peri) Menopausal Confidence: Cut the Noise with Tamsen Fadal

The Resetter Podcast with Dr. Mindy

Dr. Mindy Pelz

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4.8 • 1.1K Ratings

🗓️ 25 August 2025

⏱️ 78 minutes

🔗️ Recording | iTunes | RSS

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Summary

It's time to unlock the wisdom, power, and leadership potential that accompanies menopause. Join our guest, Tamsen Fadal, as we explore how this stage of life has transformed from a taboo subject into a prominent conversation. The episode delves into social media trends, legislative shifts, and even the growing understanding among men regarding the implications of menopause. As Dr. Mindy emphasizes, "My brain goes crazy when I think about 1.2 billion women by 2030 who are gonna be in menopause." This episode offers vital insights and actionable advice for navigating this significant life transition.

To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://drmindypelz.com/ep302

Tamsen Fadal is an Emmy Award-winning journalist, New York Times best-selling author, documentary filmmaker, and host of The Tamsen Show podcast. After more than three decades as a news anchor, Tamsen pivoted her career towards women’s advocacy, guiding her audience of 4+ million through midlife and beyond. She is the creator and executive producer of the PBS documentary, The M Factor: Shredding the Silence on Menopause, which has been viewed by over 1 million women across 350+ cities and 42 countries, and the author of instant New York Times best seller, How To Menopause: Take Charge of Your Health, Reclaim Your Life, and Feel Even Better than Before.

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Transcript

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0:00.0	On this episode of The Resetter podcast, I am bringing you Tamzin Fidel.
0:08.1	Now, Tamzin is a force.
0:10.7	If you're not familiar with her, she brings such a cool perspective to the menopause conversation
0:16.7	because she's a journalist.
0:19.1	She's not a doctor.
0:20.6	She's not a health advocate.
0:22.7	She is really working to change the narrative around menopause.
0:29.3	And if you're not familiar with her work, let me tell you a little bit about her.
0:32.9	And then I want to launch into what you're going to learn in this conversation because it is truly one of
0:38.0	a kind. So Tamsin is an Emmy award-winning journalist, a menopause advocate, documentary filmmaker,
0:46.0	a content creator who left her 30-year career as a news anchor to rewrite the narrative in
0:53.2	menopause. So she put out a really epic documentary called
0:58.6	the M Factor, which really became this groundbreaking movement across America of women
1:06.9	finally standing up and saying, yes, I have these symptoms of menopause and they are
1:14.0	affecting my quality of life. Tamson was really gets a lot of credit for rallying doctors
1:21.5	together, rallying women together to open this conversation up. Now, what I wanted to do with this conversation with her is I really
1:31.0	wanted to take a 30,000 foot view of the metapause conversation. Because as you've heard,
1:38.2	it may say before, and you're going to hear it in this conversation, that we've really gone from
1:42.9	a cultural hush to cultural chaos.
1:46.1	And I know that many of us are confused. We're confused as to patch or cream. We're confused as to
1:54.4	whether we have the right doctor or not. We're confused as to how long these symptoms are
1:59.5	going to last. What kind of lifestyles we should
	...

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