Create New And Better Normals | Functional Friday

The Kevin Miller Podcast

Kevin Miller

Nutrition, Relationships, Mental Health, Education, Social Sciences, Science, Society & Culture, Self-improvement, Health & Fitness, Religion & Spirituality, Spirituality, Medicine, Life Sciences, How To

4.5 • 1.4K Ratings

🗓️ 28 April 2023

⏱️ 54 minutes

🔗️ Recording | iTunes | RSS

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Summary

When we look back on who we were five years ago, even more so 10 years ago, we recognize ourselves as very different people today. Yet today we think who we are is really…who we are. But in five years you’ll look back to yourself, right now, and realize how much you’ve changed. ⁣ ⁣ So think to what was normal for you five or ten years ago? What was normal, that you don’t do at all now? If you are growing and evolving, things will have changed. So…how about today? What is normal to you right now, that doesn’t have to be? That for your best wellness, probably shouldn’t be? ⁣ ⁣ The power is in realizing we as people have such a hard time shifting from what is normal to us right now. What is normal is comfortable. It’s secure. To change it requires decision-making, discipline, and to a great degree it’s simply a hassle. And we live lives with little margin and a hassle, even a seemingly little hassle, feels like a big obstacle. ⁣ ⁣ This is our Functional Friday episode and I’m with Randy James, Medical Doctor and Functional Medicine expert and we discuss some of the normal maladies that have been normalized in our culture. Not because they are ok, but we’ve just made peace with them. If you want long-term wellness, this is not a good peace. But changing them for the better is not ultimately that hard, it’s just that initial shift to create a new normal, that once we do…is fairly easy. ⁣ ⁣ June 15-16 of 2023 I’ll be in Dallas to attend and speak at the Ziglar coach summit. If you are looking to influence people for the better, professionally or personally, I invite you to join us. First 10 people who register and say you heard about it from me, I’m taking to dinner! Go to z i g l a r . c o m / c o a c h s u m m i t⁣ Go to Zocdoc.com/KEVIN and download the Zocdoc app for FREE. For a limited time, Self Helpful listeners can get 20% off InsideTracker’s new Ultimate Plan. Visit InsideTracker.com/helpful. If you’re looking for a simpler and cost-effective supplement routine, Athletic Greens is giving you a FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase. Go to athleticgreens.com/SELFHELP. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	We all want to feel better, be happier, and have more freedom, and there are endless resources
0:14.2	at our fingertips.
0:15.4	But waiting through a sea of self-help books, podcasts, and workshops takes more time
0:20.2	than anyone has.
0:21.5	Except me.
0:22.5	That's my job.
0:23.5	I curate and translate the latest most effective personal development wisdom to help you elevate
0:29.0	your personal experience and improve the way you show up for others.
0:32.9	I'm Kevin Miller, and this is self-helpful.
0:41.0	Create new and better normals.
0:44.4	When we look back on who we were five years ago, even more so ten years ago, we recognize
0:49.9	ourselves as very different people today.
0:52.8	Yet today we think who we are is really who we are.
0:57.1	But in five years you'll look back to yourself right now and realize how much you've changed.
1:01.5	So think to what was normal for you five or ten years ago.
1:05.7	What was normal that you don't do it all now?
1:08.2	It's not your norm today.
1:09.9	If you are growing and evolving things will have changed.
1:13.9	So how about today?
1:15.6	What is your norm?
1:17.6	What's normal to you right now that maybe doesn't have to be.
1:22.0	Maybe shouldn't be.
	...

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