Hi, my name is Lewis Howes and welcome to the Daily Motivation Show.

How do you figure out what you are?

How do you know if you're trying to be like something else that you're not?

Two processes.

One is personal excavation.

The more you observe yourself in different situations, the more you

observe yourself when you're around certain people, the more you observe yourself when you're

experimenting and testing and trying new things out, the more you get a sense for how you feel about

it versus how someone feels that you feel about it. And that's our constant disconnect.

We're validating or verifying everyone through,

even a small question, like, how do I look in this?

We're letting someone else's opinion define how we feel about ourselves,

even if we feel totally uncomfortable.

So we only get to that point when we start observing ourselves

and testing and experimenting with multiple things

so that you can see yourself in different scenarios and different situations.

How do you help people of ADD being in the moment, focus on what they want to do and just

get forward and not getting distracted all the time?

I think one of the biggest challenges with change is too much pressure, especially when

someone has other challenges that affect the challenge of distraction. And I would look at small

incremental changes, small changes, but a big priority in their life. The challenge I find is that

too many of us are trying to change too many things all at the same time. It's like we want to wake up

...