Create Good Habits, Envision Your Future, And Own Your Shit! ft. Michael Cazayoux
The Michael Caz Podcast
Michael Cazayoux
4.8 • 1.8K Ratings
🗓️ 21 January 2019
⏱️ 62 minutes
🧾️ Download transcript
Summary
Michael is taking a backseat to hosting the Brute Podcast this week as Adee Cazayoux joins the podcast to interview him for the second time since Episode 46.
On their first episode, Michael shared his story of overcoming drug addiction, finding CrossFit and the moments in his life that led to the creation of Brute Strength.
This week, Adee’s line of questioning has them diving into various topics including what it’s like to make the first move in friendships as you get older, qualifying for the 2017 CrossFit Regionals, personal development advice and tips for creating good habits—ya know, besides leaving the house with pants on every morning.
Topics:
04:00 – Making friends when you’re older
10:30 – Qualifying for the 2017 CrossFit Regionals
20:45 – Personal development
26:00 – Creating a vision for your future
38:30 – Habits
Links:
Books:
When: The Scientific Secrets of Perfect Timing – Daniel H. Pink
Deep Work – Cal Newport
Reviews:
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Transcript
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| 0:00.0 | Welcome to the Root Strength Podcast, bringing you worldwide experts from all areas of health and fitness. |
| 0:08.0 | We cover training, nutrition, coaching, and mindset. |
| 0:12.0 | Welcome your host, Strength and Conditioning Coach, |
| 0:15.0 | 2012 and 2013 Cross-Tic Games Champ, |
| 0:18.0 | Michael Kaju. |
| 0:19.0 | Mind, Body, Brute. body brute. |
| 0:30.0 | Hello everyone and welcome to the brute strength podcast. Today I'm taking over for your host Michael Kaju so that I can interview him for you guys. |
| 0:35.8 | Hey, babe. |
| 0:36.8 | Thanks for being here, Michael. |
| 0:39.2 | Nice intro. |
| 0:39.8 | Who are you, actually? |
| 0:41.4 | You didn't say your name. |
| 0:42.4 | I'm a D Kaju, his wife, and I'm the one who interviewed Michael last time. |
| 0:49.9 | This is the second time you're being interviewed on your own podcast. |
| 0:53.0 | I'm really excited to be doing this again because I think so much has changed since the last time. |
| 0:57.4 | And it was really honestly so nostalgic to like listen to that old podcast and for those of you that didn't listen to |
| 1:05.4 | it in the past it's episode 46 I believe the title is how I beat drug |
| 1:11.4 | addiction and won the CrossFit Games. |
| 1:13.6 | And we talked a lot about your story, |
| 1:16.0 | like where you came from, where you grew up. |
| 1:17.9 | We talked about your relationship with your family. |
| 1:20.1 | We talked about going through drug addiction, the different feelings that you went through, |
... |
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