Hello and welcome. We're so grateful you're here. Our meditation will begin shortly,

after a brief word from our sponsors, who make these meditations available for free, for everyone.

Thank you so much for supporting the show.

Hey, love, it's Jody.

Remember how easy it used to be to fall asleep as a kid?

No worries, no weight.

Just joy and imagination.

That's the energy we're inviting in to tonight.

Let this meditation be your permission slip to rest with that same lightness and bliss. Lay your head down. Find some peace. Close your weary eyes and prepare to dream. Dial your mind back to when you were young, to those never-ending carefree days.

Try to slip back into that joyful mindset.

Try to remember that tiny you. The

The Think about how interesting everything was.

Every rock.

Every tree. every rock every tree every stick the world was a bundle of opportunity entertainment wherever you looked. ...you look.

... One day, you might find a bed of leaves,

to roll in or jump on or climb under

maybe you use them

to make a nest

a place your bug friends could find shelter.

...you know. Another day, you might have collected stones, then sorted them by color and size.

So many little piles of pebble treasure.

Making you feel rich beyond compare. Think back to the days of hopscotch, to chalk masterpieces all over the cement.

...