Create A Life You Are Stoked To Live | Heber Cannon | Buttery Bros
Evolve With Emily
Emily Hayden
4.9 • 624 Ratings
🗓️ 6 March 2023
⏱️ 44 minutes
🧾️ Download transcript
Summary
In today’s episode Emily interviews Heber Cannon. He shares how his passion and excitment for what he does in life has lead him to where he is at today. As a film director, dad, husband, buttery bro, athlete, he has a lot on his plate and he's found a way to integrate his passion, purpose, and those he loves. Today's episode will have you inspired to take small actions to start building momentum which will build your confidence to set those bigger goals. It will also remind you how important your energy is and to be intentional with where you give your focus (clean up your social media feeds!)
Get An At Home Cold Plunge: www.thecoldplunge.com and use code "EmilyHayden" for $150 off
In today's episode:
- Cold Plunging in the freezing lake
- Adventure tourism with fitness and pancakes
- How his first YouTube video took off
- Movies that impacted his storytelling
- The Buttery Games
- Creating core memories
- Prayer & Divine Guidance
- Daily Practices
- His Bucket List Trip to Japan
- Unifying, inspiring, and bringing people together
Connect with Heber here:
Instagram: www.instagram.com/hebercannon
Youtube: https://www.youtube.com/@ButteryBros1
Connect with Emily Here:
All links: https://linktr.ee/evolvewithemilypodcast
Connect with Emily here: Instagram | YouTube | TikTok
Transcript
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| 0:00.0 | Hello, everyone, and welcome to the Evolved Emily Show. I am your host, Emily Hayden, and currently I am in Utah |
| 0:07.6 | recording with a guest that I've been very excited about to have on the show because the guests that I have |
| 0:13.8 | on today is somebody who I see as someone observing from the outside in is just stoked to live their |
| 0:20.5 | life. And you guys, I've been |
| 0:22.3 | loving the podcast that I've been doing this year. Every single guest that I've had on has been |
| 0:26.7 | absolutely incredible. And, you know, part of my heart and intention for sharing this with you guys |
| 0:31.2 | is to share that energy of what it's like to create a life that you truly love and that you don't |
| 0:36.6 | actually have to escape from because I believe it's something that not just we can do and the people that I'm |
| 0:41.7 | bringing on, but I really believe that every single person can create that in their own life. |
| 0:46.6 | So today we have on film director, family man, an overall badass, Heber Cannon. |
| 0:51.5 | Welcome to the show. |
| 0:52.6 | Thanks for having me on. |
| 0:53.6 | Yeah, I'm excited. So |
| 0:54.9 | please tell the audience why we are both freezing and my voice is shaking. Well, you message me and |
| 1:01.3 | said, hey, we should cold plunge. And I said, okay, well, we could do like the typical cold plunge, |
| 1:05.8 | or there's the spot that I'd like to go to here in a river in Utah. And it also happens to be one of the cold |
| 1:12.6 | stays of the year. And I was on, I was not anticipating how much snow was on the ground. So we went |
| 1:19.4 | river cold plunge. It was one of the colder cold plunges I've ever done. So I feel really |
| 1:24.0 | alert and really cold still. Oh, I feel super clear and focused and also a little freezing from my toes to my fingers |
| 1:31.4 | to my brain. |
| 1:33.3 | It's pretty funny. |
| 1:34.1 | We actually got to do a slide. |
... |
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