Welcome to today's episode of the Mindset Mentor Podcast.

I'm your host, Rob Dial.

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And if you're out there and you love this podcast and you want to try to improve yourself for 2025 and improve your goal setting techniques.

Go to Goals 2025.com. I have a free ebook to teach you out to set, plan, and achieve all of your

goals. So once again, it is Goals 2025.com. Today, I'm going to be giving you nine crazy

psychological hacks to help you improve your life,

all the way from how to overcome your anxiety, how to stop procrastinating, all the way to how to

fall asleep faster. And so I wanted to give you these. And I thought I was looking at these

different psychological hacks and I was like, maybe I should do an episode about this one and

maybe I should an episode about this one. I was like, screw it.

I'm just going to put all of these together and then just give a bunch of them all at one point in time.

And I think that your brain and your body are incredible.

And I love learning about all of the different ways that we can use our body to do what we need to do to

create the life that we want and how we can use our brain to do what we need to do to create

the life that we want because if we can understand how they work and why they do what they do

then we can use them for good because a lot of times they tend to hold us back but if we can use

them in the right way we can use them to actually help us create of times they tend to hold us back. But if we can use them in the right

way, we can use them to actually help us create the life that we want, which is what we want.

And so I just love discovering hacks in ways that we can use them. So that's what we're going to go

over today. Okay, let's say, let's go through it. Number one, let's say that you find yourself with some anxiety, right? There's a thing that's called the vagus nerve reset.

And so here's what you're going to do. You're going to submerge your face in ice cold water

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