So quick second I want to talk about what I'll be receiving this week from Factor.

Factor is my meal prep service. So on the menu for this week is the Smoky Guda

Chicken, the Honey mustard chicken, which I've had before before then I have the chicken alfredo pasta and in the sun-dried

tomato chicken

among some other meals

and then I also do the breakfast

the pancake and sausage and a lemon butter

pancakes and blueberry compote, so I do that for breakfast and I've been really

happy with Factor for this whole summer. I've been feeling really good and I want to make my recommendation for you to do it as well

head to factor meals dot com slash bro history 50 and use code bro History 50 to get 50% off your first box plus

20% off your next month that's code Bro History 50 at factor meals

dot com slash Bro History 50 to get 50% off your first box plus 20% off your next month

while your subscription is active. Go to Factor. The meals are Dietition approved,

they are chef repaired, and they're all delicious.

Now back to the show.

The world can be pretty dangerous,

but there are things you can do to help protect yourself, like listen to the Wired Security Podcast.

New episodes are released weekly, keeping you up to date on all things security.

You'll hear about new scams and

data breaches, secure technologies, and more.

Listen to Wired Security wherever you get your podcasts.

That's Wired Security wherever you get your podcasts. Welcome to brooh history.com.

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