Craig Ballantyne: Turbulence Training, Why Willpower Crumbles, and How to be Your Own Science Experiment

Abel James Show

Abel James Bascom

Mental Health, Business, Entrepreneurship, Health & Fitness, Alternative Health, Nutrition

4.6 • 2.6K Ratings

🗓️ 21 February 2013

⏱️ 47 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Craig Ballantyne is a fat loss and fitness expert who specializes in helping people get incredibly lean and strong with short workouts. Craig holds a Master’s of Science Degree in Exercise Physiology from McMaster University and he's written for Men’s Health, Maximum Fitness, Oxygen, and Men’s Fitness.

He’s also a fat-burning beast.

Craig’s super-popular Turbulence Training system is a targeted program that helps clients shed stubborn body fat without spending hours on the treadmill (sound familiar?).

On the show, Craig and I cover:

How to get lean in just a few minutes of exercise a week
Why willpower crumbles
Why you should consider getting a dog
Equipment-free bodyweight exercises for beginners
Why you experience better results when you enjoy your workouts
The 12 rules Craig uses to lead a healthy, successful life
How going gluten and dairy free helped Craig fix swelling in his hands
How to be your own science experiment
And tons more...

Here's the show.

Transcript

Click on a timestamp to play from that location

0:00.0	Hi folks, this is Abel James and welcome to the Fat Burning Man Show where we talk about real food and real results.
0:16.0	Today's episode of the show is with Craig Ballantine, the man behind turbulence training and an expert in body weight workouts.
0:23.0	Now before we get to the show, I wanted to let you guys know that if you go to fat burning man.com right now and sign up for the email list,
0:29.2	I'll send you a free copy of my ebook, The Primal Rocksarts, which features fat burning tips, muscle building strategies, and ways to optimize your health from guys like
0:38.5	Dave Asprey, Marksys, and Rob Wolf, and tons more.
0:42.3	So all you have to do is go over to fatburningman.com, enter your best email, and I'll
0:46.5	shoot that right over to you.
0:48.0	All right, so Craig Ballantyne is a fat loss and fitness expert who specializes in helping
0:52.2	people get incredibly lean and strong with
0:54.6	short workouts. Craig has a master's science degree in exercise physiology from McMaster University
1:00.0	and he's written for men's health, maximum fitness, oxygen and men's fitness as well.
1:04.7	On today's show, Craig and I cover how to get lean in just a few minutes of exercise a week,
1:08.4	and yes, it is possible. Why willpower always seems to crumble in the face of adversity,
1:12.6	why you should consider getting a dog, and how to be your own science experiment.
1:16.6	This is a fun one. Listen up, guys.
1:22.6	All right, folks, Craig Ballantyne is a well-known fitness expert who specializes in helping people get incredibly lean and strong with short workouts.
1:35.6	He's written for some of the largest fitness magazines in the world, including men's health, maximum fitness, oxygen, and men's fitness.
1:42.3	He's also a fat-burning beast.
1:43.9	What's cooking, Craig?
1:44.8	Hey, how you doing?
1:45.9	Thanks for that excellent intro.
1:48.2	You bet, man.
	...

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