Cracking The Code On Intermittent Fasting – E161

Mastering Diabetes Audio Experience

Mastering Diabetes

Nutrition, Alternative Health, Health & Fitness

4.6 • 656 Ratings

🗓️ 13 September 2022

⏱️ 45 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

There are a number of different reasons why intermittent fasting is a part of the Mastering Diabetes Method. First, it's a great way to reverse insulin resistance. Intermittent fasting has also been shown to have significant benefits when it comes to blood sugar management. People who fast intermittently throughout the day often experience better control over their glucose levels -- even on days when they're eating!

And finally, there are several other benefits to intermittent fasting, like reduced oxidative stress and improved immunity.

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Transcript

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0:00.0	When it comes to intermittent fasting now, because that's the sort of topic at hand.
0:03.1	What we want to try and do is find a way where you can perform intermittent fasting
0:06.2	and do it in a sustainable manner because we know antioxidants are powerful.
0:10.4	We know exercise is powerful.
0:12.2	We know a plant-based diet is powerful.
0:14.2	Now, intermittent fasting is the only known way to improve your lifespan.
0:19.7	That is literally the only way that you can add more years to your life is by calorie
0:25.7	restricting.
0:27.0	So the question is, all right, well, how do I do this in a sustainable manner?
0:31.1	Okay.
0:31.3	So the way that you can do this is you can choose your preferred fasting method.
0:49.7	Welcome to the Mastering Diabetes Audio Experience, where we teach you how to sit in the driver's seat of your diabetes health for the rest of your life.
0:53.6	We'll teach you how to reverse insulin
0:55.1	resistance, achieve your ideal body weight, gain energy, and get your best A1C following more than
1:01.2	85 years of evidence-based research in the mastering diabetes program.
1:06.7	Our program teaches you how to reverse pre-diabetes and type 2 diabetes and how to simplify your life with type 1 diabetes by maximizing your insulin sensitivity using food as medicine.
1:20.2	We're on a bold mission to reverse insulin resistance in one million people. We're glad to have you joining us.
1:30.3	My name is Michael Mataluni. I'm going to be your host. Joining me is Cyrus Kumbada.
1:34.6	If you don't know Cyrus, he is a PhD in nutritional biochemistry from Berkeley universities.
1:41.2	He's co-authored multiple peer-reviewed scientific publications.
1:45.0	He's the co-founder of both mastering diabetes and Amel Green.
1:49.9	Amazing to see you.
	...

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