How Carbohydrates Can Be Beneficial For People With Diabetes with Karalynne Call of Just Ingredients – E162

Mastering Diabetes Audio Experience

Mastering Diabetes

Nutrition, Alternative Health, Health & Fitness

4.6 • 656 Ratings

🗓️ 18 October 2022

⏱️ 79 minutes

🔗️ Recording | iTunes | RSS

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Summary

Karalynne Call of Just Ingredients is a Certified Nutritionist, Wellness Coach, and Mental Health Advocate. She shares tips and tricks, how-to’s and why’s behind choosing better, whole, non-toxic ingredients for families. We sat down with her on her podcast and discussed how carbohydrates could be beneficial for people with diabetes. We talk about how each of the macronutrients functions in the body, especially in people with diabetes, and what foods are best for managing blood glucose levels. This is that interview.

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Transcript

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0:00.0	rather than pointing a finger at the carbs as the problem, you don't necessarily have to do that.
0:06.0	Instead, you back up and you say, okay, what is the reason that the carbohydrate material
0:11.2	could not get properly digested and properly metabolized? The reason was because there was a prior
0:18.5	metabolic traffic jam that initiated with the consumption of too
0:23.0	much fat. So if I lower my fat intake, then and only then can I turn on the carburegirginery
0:31.3	and all of a sudden carbohydrates are now more usable and more metabolizable.
0:50.1	Welcome to the Mastering Diabetes Audio Experience,
0:53.8	where we teach you how to sit in the driver's seat of your diabetes health for the rest of your life.
0:56.0	We'll teach you how to reverse insulin resistance, achieve your ideal body weight, gain energy,
1:01.0	and get your best A1C following more than 85 years of evidence-based research in the Mastering Diabetes Program.
1:09.0	Our program teaches you how to reverse pre-diabetes and type 2 diabetes, and how to simplify
1:15.9	your life with type 1 diabetes by maximizing your insulin sensitivity using food as medicine.
1:23.3	We're on a bold mission to reverse insulin resistance in one million people. We're glad to have you
1:28.7	joining us. So this is going to be a really fun episode and we're very excited to be part of
1:37.2	the Just Ingredients podcast with Carolyn Call. We had a fantastic conversation with her and we talked
1:44.1	about some very important topics
1:45.8	here in the world of diabetes, because, you know, if you've been a listener of the mastering
1:49.8	diabetes audio experience for some time, then you'll know that there's just a lot of confusion
1:53.7	in the world of diabetes and blood glucose regulation and insulin resistance, and it seems
1:58.2	like no matter where you turn, the answers get more and more
2:01.7	confusing over time. So in this podcast, we are going to be talking specifically about why the
2:09.3	mastering diabetes model works and why it actually goes against mainstream thought. In the world of
	...

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