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Crowned & Cancelled

Coworker Crucifixions and A Vanishing Boyfriend

Crowned & Cancelled

Shallon Lester

History

4.71.1K Ratings

🗓️ 26 March 2020

⏱️ 22 minutes

🧾️ Download transcript

Summary

This episode, we’ll boss up a babe who needs help crushing an uprising, sort out a soul-crushing ghosting, and talk to a guy who’s boytoy isn’t ready to come out of the closet! 💜GOT A QUESTION ? 💜 Head to shallonlester.com . 💜ENJOYING IT? 💜 please rate and review this podcast! 💜BINGE 💜 4 new videos a week https://www.youtube.com/user/shallonlester . 💜FOLLOW 💜 Insta/Twitter @ShallonXO Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0

Welcome to the Girl on Top, Shalin XO podcast. I'm your host

0:10.2

Shalin Lester and you might know me for my YouTube channel where I analyze

0:14.0

celebrities and scandals for the lessons we can take into our own lives but here

0:18.6

on the podcast I answer the best questions you submitted over the past week.

0:22.0

Gotta love laundry head to my website Shalen. best questions you submitted over the past week.

0:22.5

Gotta love laundry, head to my website

0:24.8

Shalin Lester.com to get connected,

0:27.0

and also shop my merch and take some fun quizzes.

0:29.6

Be sure to rate and review this podcast

0:31.3

if you like it, and follow me on Instagram at Shal and XO and find me on YouTube for four new videos a week.

0:40.0

Welcome back to the podcast, Shalliners. Let's do our breathing meditation

0:44.2

and get in the right head space.

0:45.3

So we're gonna get comfy.

0:47.4

We're gonna take that bra off.

0:49.0

I've worn a bra in weeks and quite frankly I never intend to again. And just roll our shoulders back drop them down take our tongue off the roof of

0:56.3

our mouth and breathe in through our nose

1:00.3

and exhale. We're going to do that again. In through the nose. Hold for a few beats.

1:14.0

And exhale. And remember a mantra during quarantine.

1:16.0

Thank you for my healing.

1:18.0

Thank you for my protection.

1:20.0

Say it to yourself.

1:21.0

Thank you for my healing.

...

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