Welcome to the Girl on Top, Shalin XO podcast. I'm your host

Shalin Lester and you might know me for my YouTube channel where I analyze

celebrities and scandals for the lessons we can take into our own lives but here

on the podcast I answer the best questions you submitted over the past week.

Gotta love laundry head to my website Shalen. best questions you submitted over the past week.

Gotta love laundry, head to my website

Shalin Lester.com to get connected,

and also shop my merch and take some fun quizzes.

Be sure to rate and review this podcast

if you like it, and follow me on Instagram at Shal and XO and find me on YouTube for four new videos a week.

Welcome back to the podcast, Shalliners. Let's do our breathing meditation

and get in the right head space.

So we're gonna get comfy.

We're gonna take that bra off.

I've worn a bra in weeks and quite frankly I never intend to again. And just roll our shoulders back drop them down take our tongue off the roof of

our mouth and breathe in through our nose

and exhale. We're going to do that again. In through the nose. Hold for a few beats.

And exhale. And remember a mantra during quarantine.

Thank you for my healing.

Thank you for my protection.

Say it to yourself.

Thank you for my healing.

...