Welcome to Mindfulness Mode. I'm Bruce Langford, here to do a guided meditation for you today

on the subject of confidence. And before I get to that guided meditation, I want to tell you that I have a book for you

to help you through this COVID-19 challenge. And this book is a book that you and your children can go through

and practice some mindfulness exercises, just some ways to help your children be mindful. And I wrote

this book myself and you can download it for free at mindfulness mode.com

slash 21 ways because it's called 21 ways to practice mindfulness with your child every day.

Now let's go ahead to the meditation of the day.

As we move through this COVID-19 experience, we can help each other.

We can help each other have confidence and feel like we have more strength to move through it.

And yes, it's challenging.

Yes, I've talked to a lot of people, as I've done quite a bit of interviewing

this week and talked to quite a number of people over Zoom. And there's a lot of worry out there.

There's a lot of concern. And I know sometimes it's even more than worry and concern. So that's

why we're going to do this meditation of confidence.

So I just came back from a walk.

And here in London, Ontario, Canada, it's a beautiful sunny day.

And it was a gorgeous day for a walk down by the Thames River.

The water was flowing as usual.

And everything was beautiful. And you could hear the birds

chirping, the birds singing. The birds were so happy. And that's one of the things I noticed. So I made

a recording of the birds singing that I could put behind this meditation. So you'll hear the

birds and those are the actual birds that I could put behind this meditation. So you'll hear the birds and those are the actual

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