Summary
Fitness Influencer Courtney Black is today's incredible guest on RunPod!
The 'Courtney Black App' is the Number 1 'At Home' Fitness App for home workouts, and every day Courtney inspires and motivates her followers with workout routines and tasty meal ideas. Best of all...she's also a Runner!
If anyone is going to motivate you for a run today it's Courtney - joining us all the way from sunny Dubai!
AD - Jenni has written a book and surprise surprise, it’s all about running! Inspired by the RunPod Run Club and featuring many anecdotes from the podcast and her own experiences. It’s also full of great tips for runners new and old. The book is called ‘Runners High’ and is out now. To order a copy to read – or listen to the audio version whilst you run – tap this link https://geni.us/RunnersHigh
Transcript
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| 0:00.0 | This episode of RunPod is sponsored by M&S, where you can shop all your favourite sportswear brands. |
| 0:08.0 | This is a global player original podcast. |
| 0:14.7 | Well, hello there. Welcome to RunPod, the Run Club of the podcast world. |
| 0:19.7 | I'm Jenny Faulkiner, and I'm thrilled to be joined by someone who's made a career out of fitness. |
| 0:25.3 | Her app is the number one at home fitness app for home workouts. |
| 0:28.6 | She's been into fitness since, I guess since she was like a dancer in her teens. |
| 0:33.0 | Her social media is a platform with constant tips for healthy food and suggested workouts. |
| 0:39.2 | And the best part of all is she is also a runner and has some brilliant tips as well for anyone. |
| 0:44.7 | Pre-mid post run. |
| 0:46.9 | She is the fabulous Courtney Black. |
| 0:49.6 | Hello there. |
| 0:50.3 | Hello. |
| 0:51.1 | Wouldn't necessarily sound run up, but I'm getting there. |
| 0:56.1 | Oh, no, you are. I mean, |
| 1:00.6 | the fact that you talk about running now on Instagram, that's it. You're a runner. True. |
| 1:05.0 | Let's get this set up from the start. You're not here in the studio because you are living somewhere far more exotic. Where in the world are you today, Courtney? I live in Dubai now and I moved here in September. |
| 1:12.4 | How are you finding it? |
| 1:13.8 | Do you know what? I love it. It's got its ups and downs, obviously, like my family, I'm so close with them. |
| 1:18.0 | And I do actually love London. I'm born and bred in London. I've always loved it. |
| 1:22.8 | But obviously, my work being fitness, it's great to constantly be in the sunshine, the vitamin D, it's |
| 1:30.1 | a wake up and I'm more motivated. There's a lot of positivity here, which is great. And I do feel |
| 1:34.9 | very safe here. But obviously there's a lot that I do miss about living in the UK and living |
... |
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