Get it is a bird show. It is a challenge of discipline. This is me doing

75 hard now because now I'm in a place in my life where I'm not challenging myself as I've told you

yet.

They just sit down.

What a hypocrite.

I really said to myself some time ago, you know what? I'm just done stretching myself. Let me just take a couple of months to enjoy this piece and contentment

before realizing like I had just signed up for this like discipline challenge that takes 75 days.

And what is 75 heart?

For 75 days you have to do what?

There are a couple of different things every single day you have to do.

You have to, whatever diet you're on right now, you have to stick with it.

So there are no cheat days or

anything like that zero okay so you pick whatever like if you want to do

Mediterranean if you want to do low-carb whatever you're on whatever you're

doing whatever you're on and I eat pretty cleanly so that's not a problem right

Do two 45 minute workouts every single day okay one of them has to be outside and they have to be three hours of separation between the two.

So you can't do it back to back.

I'm finding in the first four days of doing this,

this second workout is the thing that's really annoying.

That's the one right there.

Because it's on your mind all the time. It's on your mind all the time. It's on your mind all the time yeah it's on your

mind all the time when you want to just chill out in front of TV and we haven't

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