So if you guys have any questions whatsoever about keto or in a minute fasting,

whether you're starting keto as a new person or just need to debug your program or we have a question about a product.

Call one of our keto consultants. They'll be able to help you. Call 5405.7.

Welcome to the Dr. Berg's Healthy Kito and Interminute fasting podcast, where Dr. Berg takes you on the journey for the truth about getting healthy and losing healthy weight. Hey guys today we're going to talk about the five top easy keto hacks for busy

people that don't have a lot of time okay and these are things that I apply.

Okay, number one.

In a minute fasting.

Oh my gosh, you're not eating.

Guess how much time you're going to have.

So many people are doing one meal a day and they have so much extra time.

You know how much time it takes to do three meals plus snacks every single day?

Whether you're going to a restaurant or you're preparing all these meals it's incredibly time-consuming

So in a minute fasting cannot just save you time but money you're gonna save $500 a month just by not eating so frequently, okay?

Number two, keep your meals really simple and this is what I do.

I don't do this huge complex recipe thing. I never do that. Basically, burger salad

nuts. I might put cheese in the burger and I'm done. I do it fast. Or I'll do

eggs, bacon, cheese, or I'll do fish, I like salmon and bell peppers.

That's what I do. I don't do a lot of complexities. Keep it really, really simple.

Plan out one week in advance so that way you have your entire week of eating

on one chart and put it right on your fridge. I have some really good software, I'll put a link down

below, you can check it out, you might want to get it because within a couple

minutes you can pick all the foods you like press a button print and you have a whole plan

...