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The Resetter Podcast with Dr. Mindy

Could Laughter Be The Best Medicine? – With Laughing Lovebugs

The Resetter Podcast with Dr. Mindy

Dr. Mindy Pelz

Alternative Health, Science, Health & Fitness

4.7 • 1.4K Ratings

🗓️ 26 July 2021

⏱️ 53 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

// R E A D Y • S E T • R E S E T

This episode is all about what is happening to your brain as you laugh. We talk about the science behind laughing and how laughing can improve your immune system.

Laughing Lovebugs, Lauren and Alik are a husband and wife team of Certified Laughter Yoga Leaders. Yes... LOL! You read that right we are "Laugh Yogis"...we are the Laughter Professionals.

In laughter yoga, we combine laughter exercises & deep breathing with childlike playfulness & movement to connect, unwind, and let go. No sense of humor, flexibility, or yoga mat required!

Laughter Yoga is perhaps the only exercise routine that helps to ease physical, mental & emotional stress all at the same time.

Scientific studies show that Laughter yoga strengthens the immune system and infection-fighting antibodies, alleviates pain, relieves tension, lowers blood pressure, controls blood sugar, and keeps the heart healthy.

In this challenging time, we are attempting to cultivate human connection via laughter. We would love to spread the word to encourage people to participate in doing something that not only feels good but is good for them.

Laughter Yoga helps alleviate, reduce, or eliminate anger, loneliness, anxiety, comfort with loss, pain, depression, and more.

Laughing Lovebugs offer virtual laughter yoga sessions for individuals, groups, couples, corporations, children, schools, mental health organizations, treatment centers, senior centers, hospitals, and more.

An open mind & heart is all you need to bring...you don't need to be in a good mood to receive the health benefits of laughter yoga...So come do something great for your mind, body, and soul and experience the gift of laughter.

In this podcast, we cover:

  • Why laughter is essential for your body and your mind
  • The reasons you should laugh every single day
  • About the "3 D's" of laughter yoga
  • How you can reframe stress through laughter

// R E S O U R C E S M E N T I O N E D

// M O R E O N L A U G H I N G L O V E B U G S

// F O L L O W

Please note the following medical disclaimer: By listening to this podcast you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition.

Transcript

Click on a timestamp to play from that location

0:00.0

We're happy, happy because we're happy because we laugh.

0:04.4

We still experience challenges and we appear very happy because we laugh.

0:11.1

We choose to laugh even when we're experiencing a challenging moment.

0:15.0

I am a woman on a mission that is dedicated to teaching you just how powerful your body was built to be. I like to do that by bringing you the latest science,

0:25.9

the greatest thought leaders, and applicable steps that help you tap into your own internal

0:31.2

healing power.

0:32.6

The purpose of this podcast is to give you the power back

0:36.6

and help you believe in yourself again.

0:38.8

My name is Dr. Mindy Pells,

0:40.4

and I want to thank you for spending part of your day with me.

0:44.0

On this episode of the Resenter podcast, we are going to take a whole new twist with

0:50.4

neuroscience and dive into the

0:53.6

of laughter.

0:57.0

So I have brought you Lorne and A Leak

0:59.3

and they call themselves the Laughing Love Bugs. And I'm to give you a little background on these

1:05.1

two I actually found them through my husband who I found laughing in my house one

1:11.8

day to himself and I walked into the room and I thought what are you doing and he said I'm

1:18.3

listening to these two beautiful people called the laughing love Bugs and he started doing a daily laugh

1:26.1

session with them and I could really start to see a change not only in him I

1:31.2

joined in a few times I could see a change in me, and of course my science brain went crazy and wanted to understand what was happening to our brains as we laughed.

1:42.0

And it is really profound. So you're going to fall in love

1:47.0

with Lauren and A leak. They are really passionate about what they're doing.

...

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